Flex

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Articles in May, 2008 issue of Flex

• Sets, flyes and videotape
  by Shawn Ray
• Canseco bats for GAT: what's new and noteworthy in the business of bodybuilding and nutritional supplements
  by Michael Berg
• The big 25: take 25 of our best training tips for maximizing mass to the gym—and take your gains to the bank
  by Greg Merritt
• Ab-solutely
  by Mohamed Makkawy
• Volume intensified
  by Antiwon Rhodes
• Question of the month: "do you remember the first time you saw FLEX magazine?"
  by Vicki Baker
• Power lant: ever hear of Cissus? We thought not. Here's an introduction to what could prove to be a very valuable herb in your bodybuilding efforts
  by Jim Stoppani
• Euro Elite Tour, Part II
  by James Riley
• No EZ way out
  by Lee Haney
• 3 more reps: one for all
• A shrug and a shove: get your traps growing again with Dave Henry's hard 'n' heavy shrugging advice
  by George De Pirro
• Rich Gaspari's leg routine
• The women
  by Allan Donnelly
• Consistent concentration
  by Flex Wheeler
• Kai's the limit?
  by Shawn Perine
• Dexotherm is a unique blend of scientifically proven ingredients designed to burn fat, enhance muscle growth, support brain function and improve mental alertness
• This bark has bite
  by Jim Stoppani
• Weider's principles: in a rare interview, Joe Weider speaks candidly about everything from Arnold Schwarzenegger and the 25th anniversary of FLEX to the ultimate fate of mankind
  by Shawn Perine
• Dexter Jackson's chest routine
• A little bit Dextra
  by Peter McGough
• Mohamed Benaziza's triceps routine
• Can it be?
  by Arnold Schwarzenegger
• Two-timing it
  by Ronnie Coleman
• Visual aids
  by Lee Labrada
• Promise ful Phil led: sporting a transformed physique, Phil Heath turns the Ironman into a one-man show
  by Shawn Perine
• Tale of the tape; Which grain is greatest: brown rice or quinoa?
  by Jordana Brown
• Double trouble
  by Vince Taylor
• This magic moment
  by Shawn Perine
• Events
• The Get-Ready Diet: whether you're preparing for a contest, for the beach, or just want to see how ripped you can get, this 12-week diet's for you
  by Jordana Brown
• 25 years strong
  by Joe Weider
• Memories, Part 2
  by Greg Merritt
• Back burner: the rapid-fire plan that transformed Silvio Samuel's back
  by Greg Merritt
• Trusting your instincts
  by Albert Beckles
• The need for speed
  by Jay Cutler
• Cheaters prosper
  by Lee Haney
• The ultimate nutrition Q & A: ready to pack on new muscle mass? Read on to find the expert answers to 25 of your most pressing bodybuilding diet and supplement queries
  by Chris Aceto
• Flex doesn't publicize drugs—here's why
  by Peter McGough
• High-rep hams
  by Iris Kyle
• Bobservations this month: 25 years of FLEXing
  by Bob Cicherillo
• Of Ironmen and classic contenders
  by Joe Roark
• Love thy delts: Jerome Ferguson's shoulders were born out of a pursuit of balance, proportion and a higher standard of development. Here's how to follow his lead
  by Julian Schmidt
• Rapid Thermal C3 is a daytime fat-loss and energy formula from Pure Performance Nutrition
• Survival of the weakest: don't let your weak points hold you back. Let four pros, past and present, show you how to overcome your stubborn bodyparts
  by Shawn Perine
• Keep your chin up
  by Victor Martinez
• Yamagishi released
  by Allan Donnelly
• Setting priorities
  by Chris Cormier
• We've got it covered: a singular perspective on twenty-five years of FLEX covers
  by Peter McGough
• How I did it
  by Louis Janowitz
• Hanging up the whip
  by Kevin Levrone
• The age of intensity: Dorian Yates dominated bodybuilding in the 1990s—these are the training philosophies and particulars that set him apart and propelled his rule
  by Julian Schmidt
• Nasser El Sonbaty's shoulder routine
• Siren's song silenced: Ms. Olympia contender and former American Gladiator Shelley Beattie dies at 39
  by George De Pirro
• The Flex calendar May 2008
  by George De Pirro
• Right reps
  by Ronnie Coleman
• Props to the Juniors: plus talent roundup
  by Jim Manion
• The burning point
  by Kim Chizevsky
• Kudos to judges
  by Allan Donnelly
• We all know that testosterone is the king of hormones
• Ronnie returning
  by Allan Donnelly
• Soy protein gets even better
  by Tabatha Elliott
• Cory Everson's biceps routine
• Strength in numbers: FLEX counts down the 10—er, 11—most powerful men ever to walk the earth
  by Shawn Perine
• Lifting straps are important weapons in your daily assault on the iron
• Lenda Murray's back routine
• Impassioned willpower
  by Dorian Yates
• Legends in the making: Dexter Jackson cuts through the competition to win the 2008 Arnold Classic
  by Greg Merritt
• The power of the pen
  by Chris Aceto
• Quad quest
  by Michael Francois
• Scene & heard