Flex

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Articles in June, 2009 issue of Flex

• Keep smiling
  by Joe Weider
• New and improved Flex
  by Carolyn "Iron Princess" Bryant
• Going green
  by Alexander Mazin
• Master of his world
  by Ted "Flex Steel" Glasgow
• West Coast wonders
  by Tony Rivas
• Straight up
  by Carl Payne
• How I did it
  by Marke Turner
• Raffi on weights
  by James Riley
• Flex Bikini Model Search Online: year two
  by Allan Donnelly
• No retirement for Silvio
  by Allan Donnelly
• Elmoussawi signs on
  by Allan Donnelly
• Greene on top down under
  by Dave Lee
• Phil-ing out
  by Eric Velazquez
• The shape of things
  by Shawn Perine
• Round three
  by Dave Lee
• Dexter the dork?
  by Dave Lee
• Metaphysical musings
  by Shawn Perine
• Melvin Anthony Jr.'s San Bernadino County:
  by Allan Donnelly
• Pro World Cup postponed until 2010
• Ask me anything: the lighter side of today's top competitors
  by Dave Lee
• Arnold aftermath: the men
• 2009 International March 6: Columbus, Ohio: killer ladies
  by Shawn Perine
• An International affair
• Termination trivia: with terminator: Salvation due for release on May 22, 25 years after the 1984 original, here's 25 things about the T fanchise you probably didn't know
  by Greg Merritt
• Question of the month: "what do you think of efforts to 'go Green'?"
  by Vicki Baker
• Bob servations: this month: of pros and ams
  by Bob Cicherillo
• D.J.'s show stopper
  by Eric Velazquez
• Ko's for Joe
  by Shawn Perine
• Usain bolt, beware
  by Allan Donnelly
• Five-year plan: IFBB Pro League athlete Brandon Curry tells us where he's been and where he's going
• [The Ws]: who and what in the world of bodybuilding
  by Dave Lee
• Offstage: Flex Lewis, bodybuilding's best-known Welshman, opens up about smoothies, eating seahorses, his addiction to reality TV and the accident that pushed him into weight training
  by Eric Velazquez
• Less stress
  by Jim Stoppani
• Squats: more than a muscle builder
  by Jim Stoppani
• Malcolm Marshall's shoulders routine
  by Greg Merritt
• Diana Stanback's: chest and biceps routine
  by Greg Merritt
• Dan Decker's triceps routine
  by Greg Merritt
• Perspiration inspiration
  by Bill Russell
• Flex Lewis' unique lifts
  by Greg Merritt
• Leo Ingram's quad routine
  by Greg Merritt
• Tracey greenwood: 2008 fitness Olympia, second place
  by Greg Merritt
• Straight sets vs. supersets: should a novice bodybuilder do supersets and trisets?
  by Jim Stoppani
• Train to stop the pain
  by Jim Stoppani
• Know squat
  by Guy Cisternino
• Triceps long head
  by Jim Stoppani
• Take sides
  by Darrem Charles
• Cardio corner: climb the walls
  by Jim Stoppani
• Tip sheet: Dexter Jackson
  by Greg Merritt
• Workout philosophy
  by Greg Merritt
• Training tools: lats made EZ
  by Greg Merritt
• Tech watch: virtual virtues part 3
  by Greg Merritt
• GYM doctor
  by Jim Stoppani
• Well defined
  by Greg Merritt
• Classic tip: flex for success
  by Rick Wayne
• Three more reps lebanese lions
  by Greg Merritt
• Number crunching: hard core
  by Jim Stoppani
• To BCAA or not BCAA
  by Jim Stoppani
• What's eating … Dennis James
• This month: Friendly's
  by Jordana Brown
• Question of the month
• CLA + calcium: seek and destroy your ab fat
  by Jim Stoppani
• Nutrition numbers
  by Jim Stoppani
• Organic vs. regular lemonade: which lemonade is better for quenching your postworkout thirst and boosting muscle size-Newman's Own or Minute Maid?
  by Jordana Brown
• Incredible shrinking portions: beware the Grocery Shrink Ray
  by Jordana Brown
• What supp?
  by Jim Stoppani
• Buffer the acid to get buff
  by Tabatha Elliott
• Sonia Gonzales' chocolate toffee madness
• Arnold goes Greene: Kai Greene triumphs at the unpredictable 2009 Arnold Classic
  by Greg Merritt
• Get shredded in 30 days: this hardcore training program—a six-days-per-week siege on fat—puts you on a collision course with a contest-lean physique
  by Jim Stoppani
• Get shredded in 30 days nutrition: hardcore training requires hardcore nutrition. Here's the food plan that's going to fuel your workouts and help you burn bodyfat faster than ever in the next 30 days
  by Jim Stoppani
• Putnam preps for the pros: Peter Putnam readies for his pro debut
  by Shawn Perine
• Frozen assets: the 2009 FLEX swimsuit issue goes out with the old and in with the cold
  by Allan Donnelly
• Be a beast in bed: want to feel like Mr. Olympia in the bedroom? These supplements can help
  by Jim Stoppani
• Killing it: Hany Rambod drives Jay Cutler and Phil Heath through an FST-7 chest workout
  by Greg Merritt
• Tri again: after backing off from arm training for a spell, Brandon Curry is hitting his triceps harder than ever
  by Shawn Perine
• Protein pose down: pitting protein powders against each other highlights their benefits—and helps us pass the day
  by Jordana Brown
• The H.U.G.E rules, recap: summarizing the 12-month quest to maximize mass
  by Greg Merritt
• Eight pro cards added to the USA
• Making his mark
• Super expectations

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