Flex

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Articles in July, 2008 issue of Flex

• Strength expert weighs in
  by Terry Todd
• Five year plan
  by Allan Donnelly
• Bag: bringing up the rear
  by Gary Strydom
• Stack attack BCAAs + Lysine
  by Jim Stoppani
• The huge rules, part 2: you are what you eat, and nutrition may be the key to unlocking your greatest gains
  by Greg Merritt
• The flex culinary quiz
  by Jordana Brown
• BSN on American Chopper
  by Michael Berg
• Camp cuts
  by Jay Cutler
• 25th Anniversary
  by James Ayers
• The FLEX Calendar July 2008
  by George De Pirro
• Lee Banks'biceps Routine
• Nutrition Q&A
• Return to hard times; Dennis James has laid a foundation of muscle with his powerful chest and back training regimens over the years. here's how he stays thick and muscular, front to rear
  by Juliann Schmidt
• Upcoming 2008 Caribbean events
• Planet XXL: Rochester, New York
  by Greg Merritt
• Shawna's success
  by Shawna Walker
• Flex bikini model search winner
  by Allan Donnelly
• The inside scoop: two-time Mr. 0 Jay Cutler talks about traveling, stockpiling cell phones and Gladys Knight
  by Allan Donnelly
• 3 more reps: Larry, Curly & Moe
• Rock your delts: try the delt workout that helped Ronny Rockel stand shoulder-to-shoulder with the giants of the sport
  by Julian Schmidt
• Don't fear the "F" word: with strict attention to clean eating, bodybuilders may be neglecting an important ally in recovery and muscle growth
  by Chris Aceto
• Berry Demey: featuring 2008 Joe Weider's bodybuilding hall of fame inductee
  by Joe Roark
• Back from the dead
  by Dorian Yates
• Marvelous Marvin
  by Marvin E. Harper
• What … I am driving
• Giant Pre-Exhaust
  by Carlo Filippone
• This month: Chili's
  by Jordana Brown
• All about carbs: for maximum muscle gains, here's what you need to know about this tricky bodybuilding nutrient
  by Jordana Brown
• Sandow's legacy
• A pro show with a difference
  by Julian Schmidt
• Show us what you've got
• Question of the month
  by Vicki Baker
• Hammer love
  by Quincy Taylor
• Faster = big and stronger; Has Phil Heath discovered a previously unexplored secret to size? Compare his '07 Arnold Classic and '08 Ironman physiques and judge for yourself
  by Shawn Perine
• Lou looks back: legendary Lou Ferrigno isn't just one of bodybuilding's biggest stars—he's one of its biggest fans, too
  by Lou Ferrigno
• IFBB
• Double vision
  by Allan Donnelly
• In praise of older women
  by Joe Weider
• It's not about the big monster guys anymore
• Hard times slap happy
  by Allan Donnelly
• Melvin Anthony's: Trapezius routine
• UFC 10: best bodies: it's a fight to the finish as FLEX ranks the 10 best physiques on the Ultimate Fighting Championship roster
  by Larry Pepe
• Slow down to prevent fat gain
  by Tabatha Elliott
• Roland Kickinger
• Roll out the barrel
  by Lee Haney
• Aesthetics rule
  by Nate Martinez
• The ws who and what in the world of bodybuilding
  by Allan Donnelly
• Dare to be different
  by Eddie Abbew
• Vegging out
  by Gustavo Badell
• X-traordinary wheels
• Bravo, Bulgaria
  by James Riley
• Dense & Intense
  by George De Pirro
• How I did it
  by Dwayne Ferguson
• Hulking out through history: random acts of muscle in celebrityland
  by Greg Merritt
• From lab to gym toe turner
  by Jim Stoppani
• Tips to grow on
• The skinny on CLA: a once-popular fat-loss supplement makes a comeback, and for very good reason—it works
  by Jim Stoppani
• NPC summer four-play: plus talent roundup
  by Jim Manion
• Stacking the Dex
  by George De Pirro
• He's not crying wolf
  by Allan Donnelly
• Gustavo's gift
  by George De Pirro
• On trial: barbell squats vs. Smith machine squats: What's the difference between doing squats with a barbell and squats in a Smith machine?
  by Jim Stoppani
• My first bodybuilding diet; Three bodybuilders from three eras look back at their initial mass-gain diets to give you advice on starting successfully
  by Shawn Perine
• Double dip: two incredible victories-making history was all in a night's work for IFBB fitness and figure pro Nicole Wilkins
• NPC National
• Bulletproof takes a fall
  by Greg Merritt
• Weight for it
  by Peter McGough
• Victor eyes victory
  by Julian Schmidt
• Ronnie reborn
  by Julian Schmidt
• Classic tip: rehearsal time
  by David Dearth
• Simply the best: how to model your bulging biceps after Ronnie Coleman's
  by George De Pirro
• Supplementation on the run
  by Jim Stoppani
• Npc local and regional
• Universal appeal
  by Shawn Perine