Lee Banks'biceps Routine

Flex, July, 2008

LEE BANKS'BICEPS ROUTINE

EXERCISE                  SETS   REPS

Barbell curls              4      10
Alternate dumbbell curls   4      10
Reverse curls              4      10
Concentration curls        4      10

NOTES: Floridian Lee Banks finished third in the heavyweight class of
the 2007 NPC Nationals. Banks trains biceps once per week following

chest.