Moe El Moussawi: 2009 Ironman Pro, second place

Flex, July, 2009

What I'm ...

* Wearing:

NPC tank top, spandex shorts on leg day, loose shorts or sweat pants other days, black Nike Air Jordan shoes, Versa Gripps during back workouts

* Listening to:

Eminem, Judas Priest

* Taking: (precontest, preworkout) caffeine supplement

* Drinking:

(preworkout) water or Diet Coke; (postworkout) shake with water and 60 grams of protein

* Eating:

(offseason, preworkout) chicken, beef or shrimp pizza or chicken pasta; (postworkout) steak and baked potato or salmon and vegetables