Felicia Romero 2008 Houston Pro, figure winner

Flex, July, 2009 by Greg Merritt, Jim Stoppani

Sets 8-12 per bodypart

Reps 12-15

Cardio frequency six days per week

Cardio length 45 minutes

Ab workout frequency three days per week

Credo "I train for muscle shape, so I use a lighter weight, higher reps and focus on more isolation exercises. An example of this would be three sets [per side] of one-arm cable lateral raises for side delts, which I do for 12-15 reps."

Complied by GREG MERRITT and JIM STOPPANI, PHD