Three more reps noteworthy

Flex, July, 2009 by Greg Merritt, Jim Stoppani

KAI GREENE

2009 Arnold Classic winner

"I'm always drawing physiques. It helps to relax me, but it also helps to create an idolized image of myself that I then make real in the gym."

JAY CUTLER

2006-07

Mr. Olympia winner

"I don't do it anymore, but my first few years of training, I wrote down everything from every workout and meal: sets, reps, weights, even my state of mind."

DAVID HENRY

2008 Mr. Olympia

202-and-under winner

"I log every set I do and I'm always trying to beat the logbook, to get at least one more rep or use five more pounds [for the same reps] as the workout before."

Complied by GREG MERRITT and JIM STOPPANI, PHD