Ultimate arms: two killer workouts to build bigger biceps and triceps

Flex, July, 2009

EVERYBODY WANTS BIGGER ARMS--NO QUESTION ABOUT IT. ASK ANY GUY ON THIS PLANET, AND HE'D BE LYING IF HE SAID OTHERWISE. YOUR ARMS ARE YOUR EYE MAGNETS--THE BIGGER THEY ARE, THE MORE PEOPLE STARE.

Since no two people are the same, no one arm program can cure all--so we're offering you two. First is the FLEX "Build Your Own Arms" plan. It's not necessarily a program as much as it is an approach. Not everything works for everybody, and only you know your own strengths and weaknesses. So, instead of offering you a simple solution, we're offering you multiple options to find that solution. With the FLEX "Build Your Own Arms" approach, finding that solution has never been easier.

Next is our revolutionary "Add 1" to Your Arms ... in a Day" program. That's right. One inch. One day. Don't believe it? We didn't either. That's why we picked a top-flight NPC competitor, put him through the wringer on arms day and measured his progress--not only throughout the day but throughout the following week, as well. Needless to say, that inch was still there.

So, if bigger arms aren't your goal, put down this magazine--you're probably looking to tighten your belly, so you should try a few of the other more "fitnessy" magazines out there. But if you're still reading, we'll assume bigger arms are in your future plans. So turn the page--we've got you covered.

PHOTOGRAPHY BY KEVIN HORTON