Your diet for insane muscle gains! Following this hardcore diet plan can help you make impressive muscle gains in and out of the gym!

Flex, August, 2003

We all know you've got to train like a beast if you really want to make the kind of freaky gains that'll make people stop and stare. But that's only one part of the shredded-mass equation. The other part is your diet and supplementation program. Your dietary needs must be met in order for you to make the kind of mind-blowing gains you're looking for. And that doesn't just mean eating an extra can of tuna, or an extra couple of chicken breasts each day. You've got to have a plan of attack that's specifically designed to help you achieve your goals of building a massive, shredded physique. So, we're going to lay down the road map to the "land of the massive and shredded" right here, and all you've got to do is follow the directions!

MEAL FREQUENCY

If you don't feed your body the proper nutrients on a regular basis, then you'll have a tough time making the kind of muscle gains you're looking for. Every two to three hours, you've got to take in top-quality protein along with some carbohydrates or essential fats. You should aim to have five or six meals throughout the day. Of course, even with this many meals, meeting your protein goals can sometimes be difficult, but that's where supplements come into play.

CARB AND FAT CHOICES

You'll want to mainly eat carbs that have a low rating on the glycemic index. If you're constantly eating high glycemic carbs, then you may be more prone to gaining fat, so you'll want to avoid this scenario by eating low glycemic carbs. Some of the best carb choices are oatmeal, yams, brown rice, and whole-wheat pasta.

The only fats that you actually need in your diet are essential fatty acids, particularly omega-3 and omega-6. Your body can't produce these fats, so they must be taken in through your diet. These fats are vital to your overall health, and are critical to supporting your musclebuilding and fat-loss goals. Great sources of these essential fats are almonds, flaxseed oil, and fish oils.

YOUR CHOICE FOR PROTEIN!

When it comes to protein, it's a good idea to stick with chicken, tuna, and egg whites. But let's be honest here -- it can sometimes be difficult meeting your protein goals with these old standbys. Well, this is where a top-quality protein supplement fits into your game plan. One of the most advanced protein supplements available is NITRO-Tech. NITRO-Tech is an advanced whey protein supplement of the highest quality that is designed to target your hungry, pumped muscles and flood them with growth-enhancing protein!

With its unique delivery system, NITRO-Tech is designed to drive as much protein into your muscles as possible, while promoting gains in size and strength. And the good news is that NITRO-Tech is clinically shown to work. In one study, NITRO-Tech powder users gained an average of nearly 9 pounds of lean mass in only 6 weeks combining diet and weight training.

That's over a pound a week! In this same study, NITRO-Tech users added an average of over 35 pounds to their max bench press, also in only 6 weeks. While your results will vary, one extraordinary NITRO-Tech subject in this study gained nearly 15 pounds of mass and added 60 pounds to his max bench in just 6 weeks! What's more, in another study, subjects who combined NITRO-Tech powder with diet and weight training gained an average of 24 times more lean mass that regular whey protein users in 28 days (2.75 vs. 0.11 lbs.).These results are absolutely amazing!

NITRO-Tech even comes in the form of a delicious highprotein/low-carb bar. It is also available in a new, improved Ready-To-Drink (RTD) formulation that is only available in a can. It'll be simple for you to meet your daily protein requirements with convenient NITRO-Tech protein supplements in your diet plan. You never have to miss getting all the protein you need, thanks to delicious highprotein/low-carb NITRO-Tech bars and mouthwatering NITRO-Tech RTD protein shakes!

Just imagine the kind of results you could achieve by adding NITRO-Tech to your diet and training program. By including NITRO-Tech in your program, you could realize your wildest bodybuilding goals and take your physique to a whole new level of development! What could possibly be better?

Get your supply of NITRO-Tech supplements today from GNC and fine health-food stores everywhere You can also visit MuscleTech on the Web at www.muscletech.com.