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Articles in August, 2009 issue of Flex

• Rewind to 1993
  by Joe Roark
• Young guns
  by Arnold Schwarzenegger
• Forget frommer
• Celebrity encounters
• Business is business
• Love and pecs
  by Jay Cutler
• Blade runners
• Better in person
• Under the chopping block
• Kal vs. Victor at the O
• Dull blade
• Sandow uncensored
• Events
• Scandinavian nights
• Nordic thaw
  by James Riley
• 2009 IFBB New York Pro Fitness
• 2009 NPC natural Ohio
• 2009 NPC Wheelchair Nationals
• NPC currents: plus talent roundup
• My story: my first show and triumph at the 2009 Orange County Classic
  by Anca Marcus
• Keith Williams
  by Keith Williams
• Sherrie Carnicle
• Holly Bacola
• Victro Delcampo
• Pro on AM
• Schedule of events
• 2009 NPC Dexter Jackson classic bodybuilding, fitness, figure & bikini
• The H.U.G.E. gym class: biceps: the top five biceps training mistakes and how to correct them
  by Greg Merritt
• Head Turner; Terri Turner's captivating beauty will have you looking twice
• School of Hard Nocks: the road to success started—and remains—in the weight room for WWE superstar John Cena and younger brother Matt
  by Eric Velazquez
• Breaking down popular diets: we rate five of them to tell you which ones are best for packing on heaps of lean, freaky muscle
  by Jim Stoppani; Eric Velazquez
• Cormier's corner: Chris Cormier on Kai Greene
  by Kai Greene
• Moving up: USA hopeful Kenneth Jackson is well armed to jump up to the heavyweight class in search of his pro card
  by Shawn Perine
• Marshalling his forces: big Malcolm Marshall is looking to channel his incredible strength and passion for bodybuilding into a big win at this year's USA
  by Shawn Perine
• Bringing his game: heavyweight favorite Mark Alvisi trains to dominate the competition at this year's NPC USA Championships
  by Eric Velazquez
• Going for broke: who to watch at the 2009 NPC USA Championships
  by Dave Lee
• Flextreme: makeover with Dexter Jackson
  by Allan Donnelly
• 13 weeks to glory: an inside, comprehensive look at Phil Heath's 2008 Olympia prep plan
  by Allan Donnelly
• Felicia Romero's: peanut butter surprise
  by Jim Stoppani
• Betta beta: more reasons to take beta-alanine
  by Jim Stoppani
• Know your growth hormone booster
  by Jim Stoppani
• What supp?
  by Jim Stoppani
• Gum up, it works: add gum to your training regimen
  by Jim Stoppani
• Turkey burger vs. hamburger: which burger should you order for the most protein and the least fat?
  by Jordana Brown
• Nutrition numbers
  by Jim Stoppani
• Gymnema sylvestre + banaba leaf extract: boost insulin levels for an anabolic edge postworkout
  by Jim Stoppani
• What is the most anabolic food I can eat?
  by Jim Stoppani
• This month: Baja Fresh
  by Jordana Brown
• What's eating … Dexter Jackson
  by Jim Stoppani
• LIC away AB fat: licorice can help you get ripped
  by Jim Stoppani
• Number crunching
  by Jim Stoppani
• Three more reps: Charles in charge
  by Greg Merritt; Jim Stoppani
• Classic tip: follow your instincts
  by Berry DeMey
• Well defined
  by Greg Merritt
• GYM doctor
  by Jim Stoppani
• Pimp my weight station
  by Greg Merritt
• Training tools: your main squeeze
  by Greg Merritt
• Workout philosophy
  by Greg Merritt; Jim Stoppani
• Tip sheet: Iris Kyle: four-time Ms. Olympia
  by Greg Merritt; Jim Stoppani
• Cardio corner: walk the walk
  by Jim Stoppani
• One leg up
  by Roc Shabazz
• Soleus
  by Jim Stoppani
• Don't count on it
  by Toney Freeman
• Pollution protection
  by Jim Stoppani
• Bands vs. chains: which is better for resistance training—bands or chains?
  by Jim Stoppani
• Ronnie Coleman
  by Greg Merritt; Jim Stoppani
• Robert Burneika's calf routine
  by Greg Merritt; Jim Stoppani
• Neck training
  by Greg Merritt; Jim Stoppani
• Perspiration inspiration
  by Greg Merritt; Jim Stoppani
• Jenn Gates' arm routine
  by Greg Merritt; Jim Stoppani
• Phil Heath's AB routine
  by Greg Merritt; Jim Stoppani
• Set the volume
  by Jim Stoppani
• Flex your strength
  by Jim Stoppani
• Offstage: Tracey Greenwood chats about her love of boxers; life after 40; painful injuries; and being fit, educated and accomplished
  by Eric Velazquez
• [The Ws]: who and what in the world of bodybuilding
  by Dave Lee
• Five-year plan
• Bobservations: this month: changing with the times
  by Bob Cicherillo
• Question of the month; "'Michelle Obama's arms are too muscular'—what do you think of that debate?"
  by Vicki Baker
• Herc turns 50
  by Greg Merritt
• Flex your creativity
  by Eric Velazquez

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