5 laws of mass: follow these key bodybuilding laws and use Cell-Tech and Nitro-Tech to help promote impressive gains in size and strength!

Flex, Sept, 2003

Deep down inside, every hardcore bodybuilder has it--the burning desire to keep packing on thick, striated mass! Sometimes all that's lacking is the proper direction to achieve that goal. There are many different theories on how to build dense, bulging muscle, but the key is to follow the one that will give you the best results in the least amount of time. Whichever one you choose, it's important to have some basic ground rules of mass-building in place before you invest all that time and effort. Armed with the knowledge that immense size doesn't come from hard training alone, but also from the right diet and supplement program, bodybuilders like you just need a push in the right direction. Read on for five laws of mass that can help you unlock the doors to undeniable size!

LAW #1--Train with Intensity

Intensity isn't your ability to scream or throw your weights to the ground after a heavy set. It's your ability to focus all your anger, stress, and energy into one moment in time! Even before you set foot in the gym, you've got to be focused on the workout ahead. Visualize every exercise, set, and rep that you'll be banging out. By mentally preparing yourself for your workouts, you'll have better focus and intensity!

LAW #2--Train Heavy

Lifting heavy weights is vital for maximum muscle gains. Stick to mainly using basic free-weight exercises, and avoid doing too many machine or cable exercises. Also try to keep your rep count fairly low. Performing between 4 to 8 reps for each set is a good rule of thumb to follow. As for sets, stick with 3 or 4 per exercise, and try to hit at least 2 or 3 different exercises per body part.

LAW #3--Rest and Recover

If all your focus has been on training in the gym and you haven't taken time off to recover, you could be in a state of muscle loss rather than a state of muscle gain. Think about it for a minute. If you're training hard seven days a week, your muscles are never going to get a chance to recover and grow--you're constantly breaking them down! You trash your muscles in the gym, but they grow when you're out of the gym and resting. So make sure to schedule days off from training each and every week to allow your muscles to recuperate.

LAW #4--Follow a Diet Plan

If you don't follow a proper nutrition plan, then chances are you'll have a hard time achieving your massbuilding goals. You've got to make sure you're taking in enough calories to put your body in a positive caloric balance at the end of each day. Basically, this means that you need to take in more calories than you burn off. This way your body will be able to use the extra calories to promote new muscle growth.

Now, if you haven't gained any size in a while, then you'll definitely want to make a conscious effort to increase the amount of calories you're eating. Just make sure those calories come from high-quality protein sources, complex carbs, and essential fats. Don't waste your time filling up on empty calories. Simply try to increase your calorie intake by eating more clean food and using advanced supplements!

LAW #5--Use the Ultimate Supplements

Now it's time for the final law of mass--supplementation! You might think regular whey protein is without a doubt superior to any other protein source, right? Wrong! As you may know, regular whey is a great source of protein. But the sad, unfortunate truth is that, as good as it is, regular whey protein hasn't really come through the way many bodybuilders hoped it would. The major problem, is that even though whey protein is superior to other protein sources, it could still benefit from a delivery system that would help it get to the muscles. However, where regular whey protein leaves off, NITRO-TECH picks up.

In one study, NITRO-TECH combined with diet and weight training was clinically shown to be an average of 24 times better than regular whey protein for gains in mass in 28 days (2.75 vs. 0.11 lbs.). In another study, subjects using NITRO-TECH gained an average of nearly 9 pounds of mass in only 6 weeks by combining it with diet and weight training. That's over 1 pound of pure mass week! In this same study, subjects using NITRO-TECH even managed to add an average of over 35 pounds to their max bench, also in just 6 weeks! While your results will vary, one extraordinary subject actually gained 15 pounds of mass and added an amazing 50 pounds to his max bench press, again in only 6 weeks! These results are absolutely incredible!

Many top bodybuilders are using NITRO-TECH to help them build mass. Can you afford not to use NITRO-TECH when so many others are using it in their diet and training programs? Get NITRO-TECH in your corner--it's a superior protein source that can help you gain impressive mass!

Now, if you want another musclebuilding edge, then add creatine to your bodybuilding arsenal for explosive muscular growth. Creatine can help you lift heavier weights, which will ultimately lead to increased muscle mass. But even though this all sounds great, regular creatine has had to move over and make room for one of the most advanced, revolutionary creatine supplements ever--CELL-TECH. Just how effective is CELL-TECH?