Lee priest on intensifiers

Flex, Sept, 2005

* Forced reps "I do forced reps nearly all the time, typically two or three at the conclusion of each set."

* Instinctive training "I've always been instinctive, so I'm naturally inclined to train that way."

* Partial reps "I'm quite keen on partial reps. I use them for several exercises or at the end of a set of full-range reps to really blast the hell out of my muscles."

* Pre-exhaustion "I don't pre-exhaust that often, only occasionally for legs or chest."

* Supersets "I don't like supersetting too much. I'll sometimes do it before a contest, but not very often."