Flex

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Articles in Sept, 2008 issue of Flex

• Joe Weider's 2008 Olympia weekend schedule of events
• High reps, huge legs
  by Dorian Yates
• The big bang
  by Lee Haney
• Mind over matter
  by Arnold Schwarzenegger
• Pioneers of strength Apollon
  by Joe Roark
• NPC local and regional
• NPC national
• IFBB
• Coast to coast from La to NYC: plus talent roundup
• Skopje's body beauties
  by Andrew Michalak
• Mediterranean muscle
  by Andrew Michalak
• Low carb, low risk
  by Tabatha Elliott
• The FLEX culinary quiz: this month: before bedtime, which of the following items gives your muscles sweet dreams?
  by Jordana Brown
• Dial in your preworkout meal
  by Chris Aceto
• Why it's smart to take Ginkgo
  by Jim Stoppani
• Beauty on tap: whether she's serving up suds or flipping across an NPC stage, all eyes are on fitness competitor Colleen Mansfield
• Ray guns: take aim at bigger, better biceps and triceps with this two-shot blast from IFBB pro Charles "Ray" Arde
  by Julian Schmidt
• A life unfinished: as Craig Titus and Kelly Ryan await sentencing in Las Vegas, one writer reflects on the sad, undeniable crux of the case that shook the world of bodybuilding—the horrific loss of a woman taken far too soon, Melissa James
  by Melissa James
• The H.U.G.E. rules, part 4: quantity of quality quads: the best hardgainer strategy for muscling up lagging legs
  by Greg Merritt
• Wide appeal: come along as Melvin Anthony trains one of the world's best backs
  by Greg Merritt
• The Franco files: two-time Mr. Olympia, friend to Arnold and one of the most entertaining competitors in bodybuilding history, Franco Columbu reflects on his storied history
  by Franco Columbu
• Invest in growth: you're already making an investment in your muscles, but to make it truly pay off, you'll need to include this supplement portfolio among your assets
  by Jordana Brown
• Dennis James: we sit down with IFBB icon Dennis James for a revealing look at what makes him tick, and what ticks him off
  by Shawn Perine
• Scorching success: Tarek Elsetouhi, the 2008 Arnold Amateur champion, is in a hot streak, in more ways than one. Here's his story and the training regimen that keeps him firing on all cylinders
  by Julian Schmidt
• Go forth and diminish
• Diminishing sets: learn how less can equal more when it comes to packing on slabs of muscle
  by Shawn Perine
• Eyes on the prize: Jay Cutler and Dexter Jackson go face-to-face in a raw, no-holds-barred interview that signals the gloves are off in the fight for the Mr. Olympia title on September 26-27
  by Allan Donnelly
• Shouldering expectations: with his sights set on his first Mr. O appearance this September, Phil Heath transformed his once-narrow delts into a strength. Here's how
  by Greg Merritt
• Double duty nutrition
• Double duty: to kick-start progress, we're not saying that you should work out morning, noon and night, but if you're really serious about making quality gains—and think you have the cojones—train like a pro with this high-volume, twice-a-day tr
  by Jim Stoppani
• Green secret
  by Leo Ingram
• Nutrition Q&A
  by Jim Stoppani
• Flex's fast fix
  by Jordana Brown
• Postlayoff diet
  by Jay Cutler
• Stack attack carnitine + ALA: this combo can boost testosterone levels, muscle recovery and fat loss
  by Jim Stoppani
• 3 more reps: New York not-so-giants
• Cathy LeFrancois'
• Dumbbell deads
  by Gunter Schlierkamp
• Training tools handle this
  by Greg Merritt
• Bi's & tri's supersets
  by Shelley Beattie
• Al Auguste's: biceps routine
• Fancy this
  by Troy Alves
• On trial: conventional deadlifts vs. sumo deadlifts: besides the stance, what's the difference between doing deadlifts the conventional way versus the sumo version?
  by Jim Stoppani
• Giant drop sets
  by DeShaun Grimez
• From lab to gym: turn up the strength
  by Jim Stoppani
• Hypnotic tri's
  by Kai Greene
• Ronny Rockel's forearms routine
• Rear guard attack
  by Lionel Brown
• Take these insider tips to your next workout
  by Greg Merritt
• The aloha spirit
  by Greg Merritt
• Manions grapple with success
  by Allan Donnelly
• One to watch
  by Shawn Perine
• Bobservations: this month: classic bodybuilding?
  by Bob Cicherillo
• Reflexions
  by Vicki Baker
• Tickled pink?
  by Greg Merritt
• Cyborg smack-down
  by Greg Merritt
• Quick reps
  by Greg Merritt
• Channel surfing
  by Greg Merritt
• The Flex calendar September 2008
  by George De Pirro
• Who and what in the world of bodybuilding
  by Allan Donnelly
• Five-year plan; James "Flex" Lewis tells us where he's been and where he's going
  by Allan Donnelly
• Peter Putnam
  by George De Pirro
• Family reunion
  by Allan Donnelly
• Mike Francois' magic touch
  by Julian Schmidt
• Model behavior
  by Allan Donnelly
• FLEX Bikini Model Search winner: month 3
  by Allan Donnelly
• Gym Dandy?
  by Shawn Perine
• History lesson
  by Shawn Perine
• Priest's prayers answered: controversial Lee Priest is back in the IFBB
  by Allan Donnelly
• How I did it
  by Chad Lemons
• Art of the side chest pose
  by Chris Stephens
• Props
  by Nate Martinez
• Iron Joe
  by Joe Leahy
• Remembering Clancy
  by Joe Weider
• Phil & Doz
  by Peter McGough