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Topic: RSS FeedBibliography for: "Mediterranean muscle"
Andrew Michalak "Mediterranean muscle". Flex. FindArticles.com. 29 Nov, 2009. http://findarticles.com/p/articles/mi_m0KFY/is_7_26/ai_n28010873/
Flex
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Articles in Sept, 2008 issue of Flex
- Joe Weider's 2008 Olympia weekend schedule of events
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High reps, huge legs
by Dorian Yates -
The big bang
by Lee Haney -
Mind over matter
by Arnold Schwarzenegger -
Pioneers of strength Apollon
by Joe Roark - NPC local and regional
- NPC national
- IFBB
- Coast to coast from La to NYC: plus talent roundup
-
Skopje's body beauties
by Andrew Michalak -
Mediterranean muscle
by Andrew Michalak -
Low carb, low risk
by Tabatha Elliott -
The FLEX culinary quiz: this month: before bedtime, which of the following items gives your muscles sweet dreams?
by Jordana Brown -
Dial in your preworkout meal
by Chris Aceto -
Why it's smart to take Ginkgo
by Jim Stoppani - Beauty on tap: whether she's serving up suds or flipping across an NPC stage, all eyes are on fitness competitor Colleen Mansfield
-
Ray guns: take aim at bigger, better biceps and triceps with this two-shot blast from IFBB pro Charles "Ray" Arde
by Julian Schmidt -
A life unfinished: as Craig Titus and Kelly Ryan await sentencing in Las Vegas, one writer reflects on the sad, undeniable crux of the case that shook the world of bodybuildingthe horrific loss of a woman taken far too soon, Melissa James
by Melissa James -
The H.U.G.E. rules, part 4: quantity of quality quads: the best hardgainer strategy for muscling up lagging legs
by Greg Merritt -
Wide appeal: come along as Melvin Anthony trains one of the world's best backs
by Greg Merritt -
The Franco files: two-time Mr. Olympia, friend to Arnold and one of the most entertaining competitors in bodybuilding history, Franco Columbu reflects on his storied history
by Franco Columbu -
Invest in growth: you're already making an investment in your muscles, but to make it truly pay off, you'll need to include this supplement portfolio among your assets
by Jordana Brown -
Dennis James: we sit down with IFBB icon Dennis James for a revealing look at what makes him tick, and what ticks him off
by Shawn Perine -
Scorching success: Tarek Elsetouhi, the 2008 Arnold Amateur champion, is in a hot streak, in more ways than one. Here's his story and the training regimen that keeps him firing on all cylinders
by Julian Schmidt - Go forth and diminish
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Diminishing sets: learn how less can equal more when it comes to packing on slabs of muscle
by Shawn Perine -
Eyes on the prize: Jay Cutler and Dexter Jackson go face-to-face in a raw, no-holds-barred interview that signals the gloves are off in the fight for the Mr. Olympia title on September 26-27
by Allan Donnelly -
Shouldering expectations: with his sights set on his first Mr. O appearance this September, Phil Heath transformed his once-narrow delts into a strength. Here's how
by Greg Merritt - Double duty nutrition
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Double duty: to kick-start progress, we're not saying that you should work out morning, noon and night, but if you're really serious about making quality gainsand think you have the cojonestrain like a pro with this high-volume, twice-a-day tr
by Jim Stoppani -
Green secret
by Leo Ingram -
Nutrition Q&A
by Jim Stoppani -
Flex's fast fix
by Jordana Brown -
Postlayoff diet
by Jay Cutler -
Stack attack carnitine + ALA: this combo can boost testosterone levels, muscle recovery and fat loss
by Jim Stoppani - 3 more reps: New York not-so-giants
- Cathy LeFrancois'
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Dumbbell deads
by Gunter Schlierkamp -
Training tools handle this
by Greg Merritt -
Bi's & tri's supersets
by Shelley Beattie - Al Auguste's: biceps routine
-
Fancy this
by Troy Alves -
On trial: conventional deadlifts vs. sumo deadlifts: besides the stance, what's the difference between doing deadlifts the conventional way versus the sumo version?
by Jim Stoppani -
Giant drop sets
by DeShaun Grimez -
From lab to gym: turn up the strength
by Jim Stoppani -
Hypnotic tri's
by Kai Greene - Ronny Rockel's forearms routine
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Rear guard attack
by Lionel Brown -
Take these insider tips to your next workout
by Greg Merritt -
The aloha spirit
by Greg Merritt -
Manions grapple with success
by Allan Donnelly -
One to watch
by Shawn Perine -
Bobservations: this month: classic bodybuilding?
by Bob Cicherillo -
Reflexions
by Vicki Baker -
Tickled pink?
by Greg Merritt -
Cyborg smack-down
by Greg Merritt -
Quick reps
by Greg Merritt -
Channel surfing
by Greg Merritt -
The Flex calendar September 2008
by George De Pirro -
Who and what in the world of bodybuilding
by Allan Donnelly -
Five-year plan; James "Flex" Lewis tells us where he's been and where he's going
by Allan Donnelly -
Peter Putnam
by George De Pirro -
Family reunion
by Allan Donnelly -
Mike Francois' magic touch
by Julian Schmidt -
Model behavior
by Allan Donnelly -
FLEX Bikini Model Search winner: month 3
by Allan Donnelly -
Gym Dandy?
by Shawn Perine -
History lesson
by Shawn Perine -
Priest's prayers answered: controversial Lee Priest is back in the IFBB
by Allan Donnelly -
How I did it
by Chad Lemons -
Art of the side chest pose
by Chris Stephens -
Props
by Nate Martinez -
Iron Joe
by Joe Leahy -
Remembering Clancy
by Joe Weider -
Phil & Doz
by Peter McGough
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