Flex

View more issues:

Articles in Oct, 2004 issue of Flex

• Goodbye, old friend: Joe Weider's longtime secretary Anneliese Leyk died June 28 after a long illness. At her memorial on July 30, here's how Joe remembered her
  by Joe Weider
• See Roland act
  by Shawn Perine
• Control freaks: follow these 10 rules to control your appetite and build a better-conditioned physique
  by Chris Aceto
• Cook's return voyage: it's deja v USA all over again
  by Greg Merritt
• Singapore seizes the gold: awe-inspiring muscle
  by Dean Brierly
• Inside the mind of a nutritional madman
• It doesn't matter where me and Branch [Warren] train
  by Johnnie Jackson
• The big 20: rules for hardgainers
  by Greg Merritt
• Cut-and-dried case
  by Peter McGough
• Nitric Oxide supplement buyers guide
• Destination: strength!
• USA ups & downs: winning headlines aside, here's a look at who outperformed and who underperformed at the USA Championships
  by Greg Merritt
• Putting the "Oh!" in the Olympia: how the contest of the year has changed forever
  by Shawn Perine
• Class action: how Eryk Bui added 27 pounds of muscle in two years
  by Steve Stiefel
• Events
• Jones' redemption
  by Julian Schmidt
• Home, James
  by Peter McGough
• Smart protein: know your daily protein needs for ultimate muscle growth
  by Jeff Feliciano
• Are you tough enough to get shredded? Your front-row ticket to the workout made to get you ripped—if you can handle it!
• Your nutrition problems solved: this month: effectively cutting carbs, calculating chicken intake, boosting testosterone
• A good reason to subscribe
• Rant! Nasser hates stupid questions
  by Steve Stiefel
• Supplemental suicide: with one foot already in the grave, it was only a matter of time before regular Nitric Oxide stimulators' usefulness expired!
• Tool chest: twelve-week program for building the best pecs possible
• NPC muscle across the country
• Big steps for Ronnie
  by Julian Schmidt
• Peace be with Priest
  by Julian Schmidt
• Turn fat into muscle? You've heard the phrase a million times, but can you really turn fat into muscle?
• Gym bag: take these insider tips to your next workout
  by Greg Merritt
• Calendar of events
• Bahamian bodybuilding
  by Dwayne Ferguson
• Gunter: more is better
  by Julian Schmidt
• Texas tag team: Johnnie Jackson and Branch Warren hammer pecs and biceps
  by Greg Merritt
• Rare combination of speed and strength: improve your physique. Become explosive!
  by Justin Harold
• The muscle tech® dream team
• Reality TV
  by Trent Trombley
• Will Harris: heavyweight winner of the 2004 NPC USA Will Harris tells us where's he's been and where he's going
  by Steve Stiefel
• Change of pace; Mark Dugdale represents the new bodybuilding standards
• Advanced nutrition: absorbing stuff from team FLEX
• Delta-winged delts
  by Ronnie Coleman
• Heart of gold
  by Arnold Schwarzenegger
• This will blow you away!
  by Shawn Perine
• Who you calling pretty? The truth behind Mark Dugdale's awesome physique
  by Shawn Perine
• Does Fedorov measure up?
  by Peter McGough
• Uncage your gym warrior; get in touch with your inner champion
  by Mike Matarazzo
• Totalee
  by Tevvy Washington
• Troy's 100-rep countdown
  by Julian Schmidt
• Pre-workout supplement breakthrough! Save yourself 200-300 hours a year in "growth-less" workouts!
  by Chris Ferguson
• The birth of Gold's remembering Joe Gold
  by Dave Draper
• Well-groomed abs
  by Lee Haney