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Articles in Oct, 2007 issue of Flex

• Jay in L.A
  by Manuel Herrera
• Bobservations: this month: keepin' up with the yateses
  by Bob Cicherillo
• Goodbye World
  by Shawn Perine
• Kim Klein's abdominals routine
• Time to grow: whatever your bodybuilding goals, with these instructions on what to eat and when, your muscle gains will be covered round-the-clock
  by Allan Donnelly
• Bantam-weight: Bleu Mood
  by George De Pirro
• Forskolin + carnitine: stack these two fat burners—yes, fat burners—to boost testosterone and muscle growth
  by Jim Stoppani
• Pioneers of Strength: George Karl Julius Hackenschmidt
  by Joe Roark
• Show us what you've got
• Flying fan club
  by George De Pirro
• Armin Scholz's shoulder routine
• Milton Holloways's biceps routine
• Big Ben strikes
  by Greg Merritt
• Top guns: looking to hammer your horseshoes? Tri these five new approaches on for size
  by Greg Merritt
• Myth master: fact or fiction: taking ibuprofen after tough workouts is the best way to blunt muscle pain
  by Jim Stoppani
• Women's bodybuilding & figure championship: Las Vegas Nevada; July 27-28, 2007
• Olympia predictions
• USA UPS & Four to watch: winning headlines aside, here's a look at who outperformed at the 2007 NPC USA Championships
  by Greg Merritt
• Muscleaneous
  by Greg Merritt
• On trial: Romanian deadlifts vs. stiff-leg deadlifts
  by Jim Stoppani
• Classic chest: borrowing from legends, Rusty Jeffers crafts a pec workout that stands the test of time
  by Greg Merritt
• Light-weight: sweet finish for Shavis
  by Allan Donnelly
• Protein power-ups
  by Jordana Brown
• EVENTS
• How I did it
  by John Mead
• Planet XXL: Las vegas, Nevada
  by Greg Merritt
• Higher and harder
  by Ben White
• Classic tip
• Craig's list: a guide to Craig Richardson's transformational bodybuilding odyssey and training regimen—from A to Z
  by Greg Merritt
• Casein point
  by Jim Stoppani
• Organic omegas
  by Tabatha Elliott
• Product review: this month's special offers and freebies!
• FLEX'S next top model
• Daily double
  by George De Pirro
• Tech watch: Cardio evolution
  by Greg Merritt
• Instinctive caution
  by Gary Strydom
• Heavy-weight: the art of winning
  by Shawn Perine
• Simply the best: the '80 Olympia? The '70 Universe? How about the '91 Nationals? Everyone has an all-time favorite contest. Here are ours
  by Shawn Perine
• Serbian success
  by Rob Wilkins
• Golden days
  by Jay Cutler
• Olympia sneak peek
• Royal rivalries: when you gather the best bodybuilders in the world on one stage, plots and subplots abound. Here, we break down the various battles looming at the 2007 Mr. Olympia
  by Allan Donnelly
• Bend it like you-know-who
  by George De Pirro
• From lab to gym band 'N' chain
  by Jim Stoppani
• The big 10: in the past decade, the Mr. Olympia has grown tremendously, both figuratively and literally. Here we size up the 2007 battle in Las Vegas
  by George De Pirro
• Welter-weight: Harris hits his stride
  by Shawn Perine
• Protect your gains
  by Tim Scheett
• Talent roundup: 2006 NPC eastern USA
  by J.M. Manion
• Team Putnam/Paxson
  by Peter Putnam
• Hit the road, flex!
• Take these insider tips to your next workout
  by Greg Merritt
• Try this for tri'S
  by Robert Hatch
• The cheat sheet: how to correctly cheat during your workouts—and prosper in the form of more muscle mass
  by Greg Merritt
• Hurricane warning: Chris Faildo's gale-force performance concludes a 13-year quest for the Team Universe overall title
  by George De Pirro
• Say hello to trehalose: why this slow-digesting carbohydrate is a perfect preworkout addition
  by Jim Stoppani
• Hulking out again
  by Greg Merritt
• Beach Muscle
  by Kris Gethin
• Mission possible
  by Shawn Perine
• Contraction construction
  by Gayle Moher
• Tripping the traps
  by Stan McQuay
• Super heavy-weight
  by Greg Merritt
• Armed service: ready to call out the big guns? Try Leo Ingram's tactical approach to biceps and triceps growth
  by Julian Schmidt
• Question of the month: what's your favorite pastime outside the gym ?
  by Vicki Baker
• Growing season
  by Lee Haney
• Battle for the ages
  by Peter McGough
• Oops, I trained her again
  by Allan Donnelly
• Olympian party
  by Allan Donnelly
• One-arm flyeing
  by Phil Heath
• 3 more reps light-heavy duty
• Light heavy-weight: the Peter principle
  by Julian Schmidt
• Shoot the curl: Sonia Adcock rides a wave to the top of the pro figure ranks
  by Terry Goodlad
• Arnold's accolades
  by Rob Wilkins
• Mind over muscle
  by Joe Weider
• Five-year plan: Adorthus Cherry tells us where he's been and where he's going
  by George De Pirro
• O, are we sorry
  by Allan Donnelly
• Taylor tips
  by Quincy Taylor
• The road to the Olympia: to be the best, you need to learn from the best—10 Olympia champions present their greatest workouts of all time
  by Julian Schmidt
• Middle-weight: yes way, Jose
  by Greg Merritt
• Tale of the tape
  by Jordana Brown
• Cutler vs. Coleman showdown: plus talent roundup