Most Recent Articles from Muscle & Fitness/Hers

• Is your gym making you sick? Here are five health-threatening predators you should watch out for—and we aren't talking about the slimy guy at the juice bar 

  Steady workouts reshape your body in awesome ways. But what if the very place that helps you stay fit--the gym--actually makes you sick? "Gyms...

  05/01/09 by Annabelle Robertson · More from publication

• Protein burns fat 

  Untold millions have been spent on weight-loss crazes and fat-burning drugs, but it appears a diet high in protein might have the same metabolic...

  05/01/09 · More from publication

• Protect your GI tract 

  Gastrointestinal meltdowns can knock you out of not only work but also working out. While preventing these mercurial episodes might be impossible,...

  05/01/09 · More from publication

• Eat more often, get skinny 

  The three-meals-a-day approach to eating is a dinosaur, and a study from the American Journal of Clinical Nutrition just sunk another spear into...

  05/01/09 · More from publication

• Fatless fat cells 

  The ancient Hindus were a savvy group of Sub-Continentals. For thousands of years they used the coleus forskohlii plant for numerous medicinal...

  05/01/09 · More from publication

• Two more cheers for Vitamin C: taken orally or topically, this nutrient just gets more valuable 

  Does vitamin C really live up to its hype as the wonder vitamin of the century? With each new study done, we learn something even more compelling...

  05/01/09 · More from publication

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