Most Recent Articles from Muscle & Fitness/Hers

• Kim Kardashian on the cover of hers? 

  I was surprised to see Kim Kardashian on the cover of the Jul/Aug 2009 issue. Although I'm a fan of hers, she's not someone I feel has an M&F...

  11/01/09 · More from publication

• Better advice 

  I've read many fitness magazines and have become bored with the same old advice. When I happened upon the Mar/Apr 2009 issue of M&F HERS, I was...

  11/01/09 by Linda Riley · More from publication

• Great things come in twos 

  I combined the cardioaccelerator ("Don't Wait, Accelerate!") and the micro cycle ("Your Rep Range Rules") programs from the Mar/Apr 2009 edition,...

  11/01/09 by Gerri Bormida · More from publication

• Setting an example 

  I'm a client of the beautifully fit Julie Lohre, and I wanted to express my gratitude that you feature women like her in your magazine. Julie's...

  11/01/09 by Tamara Watt · More from publication

• Train for less pain 

  OF ALL THE NERVE Just 90 minutes of exercise a week helps fight disease One in 10 women of childbearing age suffers from the endocrine disease...

  11/01/09 · More from publication

• Overhead lunge: hit your glutes and thighs with this effective move 

  Ask women which bodyparts they want to target most during their workouts, and you'll probably hear thighs and glutes. A great way to work those...

  11/01/09 · More from publication

View more »