Muscle & Fitness/Hers

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Articles in Jan-Feb, 2005 issue of Muscle & Fitness/Hers

• Look this good: meet four women who keep super-fit despite the challenges of "real" life
  by Carey Rossi
• Pictures don't lie: kicking the junk-food habit kicked her love of fitness into high gear
  by Teresa Hunt-Kilgore
• Label lingo: flavorless fortifier; Maltodextrin lurks in many low-fat foodstuffs. Here's how it affects your diet
  by Jeanine Detz
• Snow queen: high fashion activewear at high altitude
• Lockdown! The truth behind going to full extension in triceps exercises: is it dangerous?
  by Michelle Basta Boubion
• Accelerated gains: put your workout into high gear with this dramatically effective three-part training system
  by Tabatha Elliott
• Learning curves: educating yourself about fitness and health never ends. Be a student of the lifestyle to keep making improvements
  by Bill Geiger
• Training made simple: don't let the seemingly infinite array of exercises scare you—training isn't rocket science. Here's a simple yet complete guide to what types of moves work each bodypart
  by Michael Berg
• Putting leftover candy canes to use; Good news for peppermint lovers: peppermint may perk up your performance and enhance your mood. Grab a candy cane or two and test it for yourself!
• Dim sum delight: this delectable appetizer provides a taste of the far east without destroying your diet
  by Devin Alexander
• First at last: capping a steady ascent to the top, Adela Garcia-Friedmansky wins the 2004 fitness Olympia
  by Jeff O'Connell
• Choosing a sports bra: if your cups runneth over, a good sports bra could be your most important piece of athletic equipment
  by Lara McGlashan
• Post-exercise burn: putting the scientific study to work in your program
• Supercharge your post-workout meal with whey: adding whey protein to your protein and carb snack keeps those calories a-burning—and who doesn't want that?
• Elevate your lunge: add a balance element to the stationary lunge and your legs will feel the burn!
  by Sheila M. Clancy
• Get energized: hers' seven-day meal plan will keep you going … and going … and going
  by Beth Saltz
• Putting some muscle into it
  by Sheri Lynn Foster
• Dressing up tuna: here are several tasty tuna ideas from various posters at www.muscleandfitnesshers.com/forum
• Gift fit for a goddess: got a supreme being in your life? The next time you want to make her feel appreciated, order up a goddess gram
  by Jordana Brown
• In the back row: three powerful movements help you build a strong back and accentuate your V-taper
  by Melyssa St. Michael
• Meals in minutes: five ingredients is all it takes to make these healthy meals and snacks
  by Devin Alexander
• My hall of justice: our writer finds that her training notebook reveals more than sets and reps
  by Carey Rossi
• Fueling the fire: how to maximize calorie burn during and after your workouts
  by Michelle Basta Boubion
• Two ounces a day adds more than you'd think: snacking doesn't have to be bad for you, especially if you're munching on a handful of almonds
• Cable crossover: finish off your chest workout with this single-joint move that isolates your pecs
  by Michele Olson
• October surprise
• Cover girl: Samantha Harris is newly married and following her career dreams, all while making time to sculpt perfect abs
• Like buttah: your cure for dry winter skin may be found in a nut
  by Maria Neuman
• Triple play legs: bring up your glutes, quads and hams with these three targeted leg workouts
  by Lara McGlashan
• Figuring it out: the second figure Olympia mirrors the first, as Davana Medina again takes the top prize
  by Jeanine Detz
• Talk, talk, talk, talk: singing or talking may help monitor your exercise intensity
• The pill & the athlete
• Put fitness January first: don't let another year go by without getting in your best shape ever
• Killer cardio: we asked four pros to describe their toughest cardio programs. See how yours measures up
  by Kathleen Engel
• Stop the white knuckling
• Migraines: beat 'em with [B.sub.2]
• New favorites: eating healthy just got a little easier with these new products
  by Beth Saltz
• The 7 best exercises you've never heard of think you've seen it all? Revamp your training with these challenging moves
  by Brenda Hartley
• Winning figure
• Another way milk does a body good
• Skin care: not so golden girls
  by Maria Neuman
• Ab crunch: a classic exercise performed with perfect form results in a shapelier midsection
  by Mark Casselman
• Body buddies
  by Carey Rossi
• New year, new you, new training philosophy: avoid repeating your old habits try these new ideas
• Wintertime blues busters: fight seasonal affective disorder with a dose of sunlight
• Top off your tank: what's the best nutrition formula for planning your post-workout meal?
  by Debra Wein
• Are all calories created equal? Two diets, same calories—but can one get better results? We explore new research on whether some calories make you fatter than others
  by Beth Saltz