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Jordana Brown "Gift fit for a goddess: got a supreme being in your life? The next time you want to make her feel appreciated, order up a goddess gram". Muscle & Fitness/Hers. FindArticles.com. 28 Dec, 2009. http://findarticles.com/p/articles/mi_m0KGB/is_10_5/ai_n8690031/
Muscle & Fitness/Hers
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Articles in Jan-Feb, 2005 issue of Muscle & Fitness/Hers
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Look this good: meet four women who keep super-fit despite the challenges of "real" life
by Carey Rossi -
Pictures don't lie: kicking the junk-food habit kicked her love of fitness into high gear
by Teresa Hunt-Kilgore -
Label lingo: flavorless fortifier; Maltodextrin lurks in many low-fat foodstuffs. Here's how it affects your diet
by Jeanine Detz - Snow queen: high fashion activewear at high altitude
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Lockdown! The truth behind going to full extension in triceps exercises: is it dangerous?
by Michelle Basta Boubion -
Accelerated gains: put your workout into high gear with this dramatically effective three-part training system
by Tabatha Elliott -
Learning curves: educating yourself about fitness and health never ends. Be a student of the lifestyle to keep making improvements
by Bill Geiger -
Training made simple: don't let the seemingly infinite array of exercises scare youtraining isn't rocket science. Here's a simple yet complete guide to what types of moves work each bodypart
by Michael Berg - Putting leftover candy canes to use; Good news for peppermint lovers: peppermint may perk up your performance and enhance your mood. Grab a candy cane or two and test it for yourself!
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Dim sum delight: this delectable appetizer provides a taste of the far east without destroying your diet
by Devin Alexander -
First at last: capping a steady ascent to the top, Adela Garcia-Friedmansky wins the 2004 fitness Olympia
by Jeff O'Connell -
Choosing a sports bra: if your cups runneth over, a good sports bra could be your most important piece of athletic equipment
by Lara McGlashan - Post-exercise burn: putting the scientific study to work in your program
- Supercharge your post-workout meal with whey: adding whey protein to your protein and carb snack keeps those calories a-burningand who doesn't want that?
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Elevate your lunge: add a balance element to the stationary lunge and your legs will feel the burn!
by Sheila M. Clancy -
Get energized: hers' seven-day meal plan will keep you going … and going … and going
by Beth Saltz -
Putting some muscle into it
by Sheri Lynn Foster - Dressing up tuna: here are several tasty tuna ideas from various posters at www.muscleandfitnesshers.com/forum
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Gift fit for a goddess: got a supreme being in your life? The next time you want to make her feel appreciated, order up a goddess gram
by Jordana Brown -
In the back row: three powerful movements help you build a strong back and accentuate your V-taper
by Melyssa St. Michael -
Meals in minutes: five ingredients is all it takes to make these healthy meals and snacks
by Devin Alexander -
My hall of justice: our writer finds that her training notebook reveals more than sets and reps
by Carey Rossi -
Fueling the fire: how to maximize calorie burn during and after your workouts
by Michelle Basta Boubion - Two ounces a day adds more than you'd think: snacking doesn't have to be bad for you, especially if you're munching on a handful of almonds
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Cable crossover: finish off your chest workout with this single-joint move that isolates your pecs
by Michele Olson - October surprise
- Cover girl: Samantha Harris is newly married and following her career dreams, all while making time to sculpt perfect abs
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Like buttah: your cure for dry winter skin may be found in a nut
by Maria Neuman -
Triple play legs: bring up your glutes, quads and hams with these three targeted leg workouts
by Lara McGlashan -
Figuring it out: the second figure Olympia mirrors the first, as Davana Medina again takes the top prize
by Jeanine Detz - Talk, talk, talk, talk: singing or talking may help monitor your exercise intensity
- The pill & the athlete
- Put fitness January first: don't let another year go by without getting in your best shape ever
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Killer cardio: we asked four pros to describe their toughest cardio programs. See how yours measures up
by Kathleen Engel - Stop the white knuckling
- Migraines: beat 'em with [B.sub.2]
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New favorites: eating healthy just got a little easier with these new products
by Beth Saltz -
The 7 best exercises you've never heard of think you've seen it all? Revamp your training with these challenging moves
by Brenda Hartley - Winning figure
- Another way milk does a body good
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Skin care: not so golden girls
by Maria Neuman -
Ab crunch: a classic exercise performed with perfect form results in a shapelier midsection
by Mark Casselman -
Body buddies
by Carey Rossi - New year, new you, new training philosophy: avoid repeating your old habits try these new ideas
- Wintertime blues busters: fight seasonal affective disorder with a dose of sunlight
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Top off your tank: what's the best nutrition formula for planning your post-workout meal?
by Debra Wein -
Are all calories created equal? Two diets, same caloriesbut can one get better results? We explore new research on whether some calories make you fatter than others
by Beth Saltz
- 5 Rules for Immediate Annuities
- Death in the Family: 12 Things to Do Now
- Dumbest Things You Do With Your Money
- 6 Online Networking Mistakes to Avoid
- 401(k) Mistakes to Avoid
- 5 Economic Scenarios to Keep You Up at Night
- The Real ‘Best Places to Retire’
- Best Credit Cards for You
- 12 Tough Questions to Ask Your Parents
- The Real ‘Best Colleges’
- Home Buyer Tax Credit: How to Cash In
- Why You Shouldn't Bash Cash
- 8 Phony 'Bargains' and Better Alternatives
- Danger: 3 Debit Card Scams to Avoid
- 6 Myths About Gas Mileage
- 29 Fees We Hate Most
- Quick and Easy Ways to Boost Returns
- Best Stocks to Buy Now
- Lower Your Taxes: 10 Moves to Make Now
- New Jobs: 8 Lessons from Real-Life Career Switchers
- The New Job Market: Who Wins and Who Loses?
- Health Care Reform's Public Option: Everything You Need to Know
- Volunteer Work When Unemployed: Should You Work for Free?
- Whose Recovery Is This?
- Long-Term-Care Insurance: 4 Biggest Risks to Avoid
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