Muscle & Fitness/Hers

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Articles in Feb-March, 2002 issue of Muscle & Fitness/Hers

• Can fiber fight fat?: Test your knowledge of this underappreciated yet much-needed carbohydrate
  by Rachel Albert-Matesz
• Fortifying results - Extra Nutrition - Brief Article
• Simply soup: Five nutritious recipes to warm your winter and fuel your fitness fire - includes recipes - Recipe
  by Mary Ann Mucica
• Inspiring: Behind every fitness goal met is a wellspring of motivation, and these women have enough to go around - mail
  by Eric Harr
• Important OTC information - Extra Health - Brief Article
• Toothpaste truths - Extra Bodyfit - Brief Article
• The weighting game: Eat to lose, gain or maintain with one of these three custom meal plans
  by Debra Wein
• Just the FAQs: Answers to frequently asked questions on health & fitness - Q&A
• New therapy for chronic illness - Extra Health - Brief Article
• Lip schtick - Extra Bodyfit - Brief Article
• Fit physician: Leona Matl, MD, practices what she prescribes: sound nutrition and regular exercise - Real Women
  by Heidi Dvorak
• Dieting for a fitness physique: Tips and tools to help get your body into contest condition - For the Competitor - Brief Article
  by Maura Weber
• Calorie cuts - Extra Health - Brief Article
• Lessons for legs: How to correct the most common training errors found in five key lower-body exercises - Target Training
  by Sherri McMillan
• Bicycle beats all - Extra Training - Brief Article
• Clean up your makeup counter - Extra Bodyfit - Brief Article
• Picture this: Picture-perfect bodyparts like these can be yours by following a few simple moves - Brief Article
  by Michelle Basta Boubion
• Cap off your physique: Use this shoulder routine to fine-tune your body's appearance - Home Work - Brief Article
  by Denise Paglia-Cole
• The need for C - Extra Health - Brief Article
• Incline dumbbell flye: Need a life? Try this isolation movement for the upper chest - Perfect Form
  by Michael Yessis
• Esprit de core: Try fitness pro Beth Horn's ab-training techniques for serious results without endless reps
  by Steve Stiefel
• Muscle memory: Fitness pros say motherhood is an asset, not a liability - For Moms Only - Brief Article
  by Alexandra Powe Allred
• Taking control: Now is the time to create an action plan - Editorial - goal-setting - Brief Article
  by Joe Weider
• Express wash - Extra Nutrition - Brief Article
• Don't hit like a girl!
  by Maureen Meyers Farrar
• Appetite alert: Should you trust your tummy instead of counting calories? We explore a better way to heed your hunger signals
  by Beth Sonnenburg
• If "Grace" is your middle name - Extra Training - Brief Article
• Chew on this - Extra Bodyfit - Brief Article
• On the spot: Partner up to pump up the volume. Here's how to assist each other to maximize your results - Brief Article
  by Heather Curwen
• Apricot danish french toast: Try this healthy breakfast on a cold sunday morning - Lighter & Leaner - Review
  by Lisa Carruthers
• Here's the scoop - Girl Talk - Brief Article
• Smart snack attack - Extra Nutrition - Brief Article
• Controlled burn: How ephedrine-based fat-burners work and how you can use them properly
  by Beth Sonnenburg
• Golden Girl: At the 2001 fitness olympia in Las Vegas, standout Susie Curry became the first-ever repeat winner in the history of the contest. Here are the highlights of the incredible performances from the 12-woman field - Brief Article
  by Beth Sonnenburg
• Easing the pain: Once troubled in mind and body, today she is fitter than ever - Success Stories - Brief Article
  by Holly Carson
• A dab'll do ya - Extra Nutrition - Brief Article
• Back on track attack: 'Twas the season to get out of shape. 'Tis the month to undo the damage
  by Jeff O'Connell
• Fat loss for two!: Steam things up with hydroxycut — the amazing, unisex fat-burner that works fast!