A dab'll do ya - Extra Nutrition - Brief Article

Muscle & Fitness/Hers, Feb-March, 2002

You may think you're doing your waistline a favor by ordering dressings and sauces on the side when you eat out, but the newsletter Environmental Nutrition says restaurants serve twice the amount of dressing on the side as would have been used normally. Limit yourself to a small spoonful or eat your salad au naturel to truly cut down on the fat and calories.