Muscle & Fitness/Hers

View more issues:

Articles in Jan-Feb, 2003 issue of Muscle & Fitness/Hers

• Your voice your wisdom - Girl Talk - Letter to the Editor
• Not for men only - Extra Nutrition - Brief Article
  by Frank Claps
• I resolve to eat smart: use these techniques to reprogram your diet and win at weight loss
  by Kathryn Scherb
• The tale of 4 diets: here's what happened when we put four popular diet programs to a month-long test. Is one plan right for you? Check out the assessments of each diet from our test drivers and our nutrition expert - Product/Service Evaluation
  by Devin Alexander
• Ditch that tired old routine - Extra Training - Brief Article
• Saline: still not safe - Extra Bodyfit - Brief Article
• Inside supplements: become supplement savvy with this essential information about what goes into nutritional products
  by Brian Rowley
• Just the FAQs: answers to frequently asked questions on health & fitness - Q&A
• M&F HERS editor's - Brief Article - Editorial
  by Carey Rossi Walker
• Gone fishin' - Extra Nutrition - Brief Article
• I resolve to make time count
  by Lisa M. Flores
• Star of the fitness stage
  by Beth Sonnenburg
• Getting technical on the treadmill - Extra Training - Brief Article
• Pedicures get soaked - Extra Bodyfit - Brief Article
• Start to finish: never lifted a weight before? This three-month, step-by-step training program will help you achieve the body you want
  by Lori Gross
• Meatloaf makeover: healthy substitutions turn ordinary meatloaf into meatballs with red-wine gravy - Lighter & Leaner
  by Kathryn E. Scherb
• Worth the challenge: 2003 is the year to continue to strive for excellence - Editorial - Brief Article
  by Joe Weider
• A pill of many uses - Extra Health - mifepristone - Brief Article
• Required recipes: the world's healthiest foods aren't hard to swallow with these delicious meal ideas
  by Anna Apoian
• MuscleTech under the microscope: get an up-close view of how some of the most popular supplements in the world can help you achieve your best body ever! - Muscle Tech Research and Development Inc - Advertisement
• She had a dream: heavy training and a healthy diet put competing within her grasp - Success Stories
  by Lydia Haskell
• How 'bout them apples? - Extra Nutrition - Brief Article
• Race against the machine: turn a boring cardio workout into an indoor triathlon challenge
  by Michelle Basta Boubion
• Do you measure up? Use these self-tests to determine your total fitness level - Getting Started
  by Lara McGlashan
• Pro advice - Extra Training - leg muscle development - Brief Article
  by Lena Johannesen
• Facing facts - Extra Bodyfit - skin care - Brief Article
• Odds & ends: exercising these oft-forgotten parts — lower back, shins and forearms — can help prevent the aches and pains of life
  by Sherri McMillan
• Moms on the move: consider your baby's comfort and safety when choosing a running stroller - For Moms Only
  by Amy Sutton
• Thousands lose weight with popular "miracle" pill… newly discovered "hunger hormone" may be reason - Advertisement: Research Report - Zotril - Advertisement
• Know before you go - Extra Health - Brief Article
• Pecs to be proud of: California fitness sensation Jenny Lynn shows you how to add razzle-dazzle to your chest routine
  by Kathleen Engel
• Inspiring minds: you've heard women say "I did it!" before, but these three stories will really get you motivated to live your life to the fittest
• One simple step - Extra Health - Brief Article
• Barbell squat: make this great all-around thigh exercise a staple in your routine - Perfect Form
  by Michael Yessis
• All that she can be: Army Assistant Special Agent Laurinda Acosta trains intensely to keep up with the demands of her complex career - Real Women
  by Robert Schirmer
• Beyond acupuncture: got something that ails you? We take a look at six alternative therapies that may provide relief - Healthy Woman
  by Linda Formichelli
• Shrink your belly fat! - Advertisement: Research Breakthrough - Carter-Reed Co.'s Relacore - Advertisement
• Fitness better than BMI - Extra Health - cardiorespiratory fitness is better mortality predictor than body mass index - Brief Article
• Your surefire weight-loss strategy: find out how MESO-Tech bars make it so easy to get the nutrition you need to achieve the figure of your dreams! - Muscle Tech Research and Development Inc - Advertisement
• Gut wrenchers: four fitness competitors give you the flat-out truth on their toughest ab exercises
  by Jaime Leggatt
• Shouldering the burden: compound set your way to fabulous shoulders - Home Work
  by Kim Lyons