Muscle & Fitness/Hers

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Articles in Feb, 2004 issue of Muscle & Fitness/Hers

• Amazing Anderson
• Feet first
• From the head to the heart
  by Jody Buffalo
• The active activists: the sedentary state of our nation should be a concern for everyone—even avid exercisers
  by Kathleen Sharp
• Cardio kick: top trainers show you how to break out of a rut
  by Alonna Friedman
• Correction
• Why not the best?
• From apples to zinc
• Dietary dilemma
  by Deborah Novak
• To the forefront: build beautiful biceps and watch your strength develop with the hammer curl
  by Robin Smith
• Quickest little workout
• Stomp out breast cancer
• Makeup coaching
• How'd she get that body? Cover model Majken Poulsen-Smith shares her approach to staying in shape
• When double duty calls: clothes that look as good in the gym as they do out and about
  by Brandy D. Colbert
• Pump up your workout's volume
• Absorbing news about folic acid
  by Deborah Novak
• Less is more: cutting back on workout hours gives one woman a competitive edge
  by Grace DeSimone
• A strong foundation: make your body a pillar of strength with these 6 moves
  by Michele Bender
• Buyer's guide
• Straight from the source
  by Dinah Anderson
• Yoga 'rific
• A bad reflection
• Heal thyself: when it comes to training injuries, ice is nice, but does it always beat heat?
  by Neal Pire
• Training for life: for this movie producer, mom and champion triathlete, endurance exercise recharges the soul
  by Eileen Hansen
• Balls and 'bells
• Fast food: more and less
• Power stroke: when a competitive rower lands in a class, the lessons she learns indoors give her an edge on the water
  by Eileen Hansen
• Fuel your workout: exercisers who eat before they work out have more energy and stand to burn more fat
  by Daryn Eller
• Hamstring helper: these two moves will catapult your legs into super-sexy, super-sculpted shape
  by Martica K. Heaner
• Healthy addiction
  by Catherine Martinez
• Eat to your health
• Clearing up cosmetic misconceptions
• Winter routine: how to overcome the drying effects of the season—and get your skin super-soft and smooth
  by Jody Buffalo
• Get back: whether you're aiming for power, endurance or that killer "V" shape, here's a routine to get you there
  by Jay Shafran
• A call to action
  by Mary Duffy
• A workout to stick with
• Rest your weary mind
• Conditioned to win: good timing and a strong workout ethic have given this medal-winning athlete a shot at water-polo gold
  by Maura Weber
• Big fat 1/2 truths: some nutrition "facts" aren't exactly lies, but then again, they don't tell the whole story
  by Margit Feury Ragland
• End result
  by Leonardo da Vinci
• Abbie advocate
  by Jennifer Hymel
• An immunity offer
• The naked truth
• Look your bare best: find out how you can shape the body you want with the help of ephedra-free HYDROXYCUT in your diet and exercise plan!
• Take comfort: after a hard day on the slopes, gather friends for a hearty, healthy meal
• Jazzin' it up
  by Vicki Adams
• Take two gulps and call me in the morning
  by Alexa Apallas
• The spice of life
• Powerhouse vitamin: OK, so it can't cure the common cold, but vitamin C may still be a strong ally in the fight against disease
  by Daryn Eller
• The A to Z guide to your best body ever: shape the body of a lifetime with tips on healthy eating, exercise, and NITRO-TECH protein supplements