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A workout to stick with

Muscle & Fitness/Hers, Feb, 2004

Yet another martial art form is being transformed into a fitness regimen and may soon be showing up at a club near you. Based on a weapons-based form of karate, Kobu Power utilizes a four-foot body bar in place of the traditional "kobu stick" to put you through an intense aerobic and strength workout (www.kobupower.com).

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The class is carefully choreographed and delivers a hard training session while teaching you self-defense skills.

COPYRIGHT 2004 Weider Publications
COPYRIGHT 2004 Gale Group

 

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