The A to Z guide to your best body ever: shape the body of a lifetime with tips on healthy eating, exercise, and NITRO-TECH protein supplements

Muscle & Fitness/Hers, Feb, 2004

A -- Attitude plays a huge role in your fitness plan. A positive attitude will get you through your next workout and make achieving your goals more enjoyable.

B -- Beat workout blues by trying new exercises or working out with a friend. And if you're tired of the usual protein options, try a high-protein bar like a NITRO-TECH bar. With seven delicious flavors to choose from, you just can't go wrong!

C -- Craving the sweet flavor of chocolate? Why not have a Delicious Chocolate NITRO-TECH protein shake? It tastes like a luscious milkshake, only it's guilt-free! It's a perfect way to satisfy your chocolate cravings.

D -- Downsize your meals. Eat smaller portions every two to three hours to keep your metabolism going all day long.

E -- Exercise for energy. Get moving and work up a sweat to boost your spirits.

F -- Forget fad dieting! The best way to reach your get-fit goals is to follow a regular exercise plan and sensible diet that includes a quality protein source, like NITRO-TECH protein powder.

G -- Get a grip ... on some weights, that is. To achieve optimal results, your exercise plan should include both cardio and resistance training.

H -- Have good habits. This can include anything from taking multivitamins every morning to getting enough protein in your diet. A delicious way to increase your protein intake is with NITRO-TECH protein powder--just mix with water and enjoy!

I -- Individuality is important. Keep in mind that everyone's body is different, so results will vary from person to person. Set a goal for yourself and work toward it with confidence and determination.

J -- Join a gym. This will help motivate you to stay on track with your fitness plan since you'll be around people with similar goals and interests.

K -- Keep a convenient protein source on you at all times. If you're tired of searching for a nutritious protein boost when you're in a hurry, then carry a NITRO-TECH protein bar with you everywhere you go.

L -- Learn the science. Learn how your body works and how it responds to certain foods and exercises. This will prevent you from being swayed by unrealistic diets and training programs.

M -- Make protein a must. Protein should be a primary component in your diet because it helps your body's ability to build muscle and increase strength. NITRO-TECH is an advanced protein formula of exceptional quality specially designed to help promote muscle tone when included in your diet and exercise plan.

N -- NITRO-TECH supplement bars can also satisfy your sweet tooth with no regrets! Try the S'mores Sensation NITRO-TECH bar and after one bite, you'll be hooked!

O -- Opt for carbs like brown rice, sweet potatoes, or good old-fashioned oatmeal. Try adding green veggies and salads to your meals as well.

P -- Practice makes perfect. With everything you do, you have to work at it. If you stick to your exercise and diet regimen long enough, it'll start to become second nature.

Q -- Quench your thirst with water. Aim to drink a minimum of cight glasses a day and don't wait until you feel thirsty to do so.

R -- Read your labels. By doing this, you can make informed choices to meet the needs of your get-fit plan. Note that a NITRO-TECH bar contains 35 grams of protein, and essential vitamins and minerals in every serving.

S -- Supplements are great! Add highquality supplements to your regular diet and exercise plan, and you'll be amazed by your results.

T -- Trust yourself. If your body is telling you, "no more," then listen. It's good to take time off from the gym to allow your body to rest and recover.

U -- Use your time in the gym efficiently. If you want results and you don't want to distract others, then leave the socializing for later.

V -- Visualize your results. By picturing your body firmer and tighter, you can help motivate yourself to achieve exactly that.

W -- Weigh yourself sparingly. Note the fit of your clothing instead.

X -- "X" out all the junk foods from your grocery list! Do your body a favor and keep nutritious options, like a NITRO-TECH protein supplement bar, handy at all times.

Y -- Your youthfulness can be preserved. Realize that while we all grow old, following a healthy diet and regular exercise plan is the best way to keep looking and feeling great.

Z -- Zero in on Zzz's. Not only does your body recuperate from exercise during the night, but getting enough rest will also have you fully refreshed for your workouts!

Now that you're equipped with these handy tips, eat right, exercise, and use NITRO-TECH today.

NITRO-TECH is available at fine health-food stores everywhere. For more information on NITRO-TECH please visit www.muscletech.com.