Muscle & Fitness/Hers

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Articles in Jan-Feb, 2007 issue of Muscle & Fitness/Hers

• Mini teriyaki chicken meatloaves
• What I ATE today
• How to eat for lean muscle
• Chinese tea eggs
• New & improved
• Starvation diet?
• Gain some weight
• Lessen the pain-period
• Keep up the tempo
• Pound the pavement with your pooch
• Seated cable row: do this exercise for improved shape and posture
  by Jimmy Pena
• Ask the trainer
• Target: back your arms: say goodbye to arms that wave and wiggle with these moves to sculpt your triceps
• Build Beautiful biceps: looking for strong, shapely arms? Use this workout to get your biceps to their peak
• Pec-deck machine busy? Do the standing cable reverse flye
• To absorb more calcium, reach for chicken breast
• Caffeine for strength
• A case for whey and casein combos
• Use the glycemic index to increase fat-burning
• Maximize your metabolism: ignite your fat-burning potential with these easy-to-adopt nutrition principles
  by Elizabeth M. Ward
• Ask the nutritionist
  by Elizabeth M. Ward
• Milking your diet: use these six nondairy foods to get bone-building benefits
• Do you drink enough water? Use this checklist to determine whether you're fully hydrating your gym efforts
  by Bianca Thomas
• Shake up your protein
• Prevent stitches
• Befriend your local butcher: full of the nutrients needed to maintain an active lifestyle, beef can be a healthy part of your diet
  by Elizabeth M. Ward
• Raspberry Chicken Vinaigrette
• Blood oranges: break away from the norm and discover the less-acidic cousin of the orange
  by Gretchen Roberts
• Stuff we
• Super soup from a can: pick the best comfort in a cup with these four tips
  by Elizabeth M. Ward
• Taking it to the next level: use our quiz to assess your current fitness ranking, then choose the right program for you
  by Eric Velazquez
• One day at a time: take your diet and gym performance to the next level with this four-week plan
  by Beth Saltz
• Inflammation and the active girl: to experience gains in strength, you need to make the inflammation process work for you. Here's how
  by Jordana Brown
• 5 cardio workouts you should be doing: if burning fat and getting lean are on your to-do list, try one of these heart-pumping routines that are scientifically proven to boost your metabolism even after you finish training
  by Carey Rossi
• Champion chest: use fitness Olympia champ Adela Garcia's program to help add shape and strength to your upper body
  by Allan Donnelly
• Sunday night's all right for cooking: eating for performance takes some forethought. These six recipes can be made in advance and kept in the fridge or freezer so that you have snacks and meals throughout the week
  by Fiona Kennedy
• Curried quinoa salad: with peas, cashews and lemon
• Almond & Apricot bars
• Poached chicken breast
• Burn baby burn: if diet and exercise aren't making you lean enough, consider one of these five cutting-edge fat burners
  by Kimberly J. Retzlaff
• Flat ABS can be yours: use these 4 moves for a tight, toned midsection
  by Lori Incledon
• buyer's guide
• End result
• More muscle, please
  by Nina Bolling
• Start slow, avoid injury
• Sweat equity
• Go part of the distance
• Be a spot-on partner: helping others in the gym is great if you know what to do
  by Heather Curwen
• Increase your speed with ladders
  by Brandy Colbert
• Legs defined
• So you want to … snow board? How to prepare for winter's graceful, playful, powder-shredding sport
  by Lisa Palmer
• Layer it on
• No sweat: breaking a sweat during a workout is a good thing. Saturating your new blouse before an important meeting is not. We tested more than 120 antiperspirants and deodorants to find the ones that will keep you dry and odor-free in your life outside t
  by Brian Underwood
• Emotions, cravings and you
• The view at the starting line
  by Carey Rossi
• The importance of being fit
• The best glute exercise is …