Muscle & Fitness/Hers

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Articles in Jan-Feb, 2008 issue of Muscle & Fitness/Hers

• End result
  by Joshua J. Marine
• A mom and more
  by Doris MacLennan
• New role models
  by Stephanie Waters
• Fit for a change
  by Karen Brennan
• Want to be in our mag?
• The core of the matter
  by Leslie Gilbert Elman
• Take a break, burn fat
• Breathing hard or hardly breathing?
• Discovered: the skinny gene
• Back extension: master this lower-back exercise to ensure a strong foundation for all your fitness goals
  by Jimmy Pena
• Strong & nimble: do this stretch between curls to lift more weight and sculpt beautiful biceps
• Just lunging around
• Cross the line: bring your lower abs up to par with this focused routine
  by Eric Velazquez; Jimmy Pena
• Cable squat with medicine ball: coordination is key, but the benefits of this progressive, multitasking lower-body exercise are great
• Cardio + weights = Less bodyfat: use this scientific approach during your next treadmill session
• Doing a body good
• Love your lungs
• Stuff we
• Lift to get lean: bring on the results! With this high-rep/low-rep program, you can build lean muscle tissue and burn more fat
  by Michael Berg
• New year, new you! Start 2008 off right! Drop up to 10 pounds with our no-nonsense diet strategy and meal plan
  by Michael Berg
• Five steps to better pecs: former dancer Colleen Baldwin knows a thing or two about balancing a ballerina's legs with the upper body of a fitness competitor. Here's the workout she has devised for a stronger, shapelier chest
  by Mark Thore
• Go green: power up with these fast and easy high-performance veggies
  by Christine Gable
• Sculpt your delts: build stronger shoulders with figure competitor Sonia Adcock's old-school approach
  by Bill Geiger
• Get your Zs
• You say tomato
• Strong, healthy cells
• Seeking stamina? These four herbs can increase attention, performance and energy whether you run, bike or lift
  by Kathleen Engel
• You're so dense: harness the power of nutrient density for improved strength and endurance
  by Melissa M. Kellogg
• The new rules of drinking: if you want to keep extra pounds away, consider when you're sipping what
  by Nancy LePatourel
• Strong saute: and the leek shall inherit the earth … well, it does make a good side dish
  by Christine Gable
• Join the orange team: eating this fruit will help your performance in and out of the gym
  by Shane Speer
• Salsa chicken: use this easy recipe to spice up your next chicken dinner
  by Carey Rossi
• What is palm kernel oil? Here's an ingredient you'll want to stay away from
• Going the distance: no matter where in the world platinum—selling country music artist Jo Dee Messina finds herself, fitness always takes center stage
  by Carey Rossi
• The hers cheat sheet: feeling guilty for plowing through that pint of ice cream? Don't. When done right, cheating is a necessary part of any diet
  by Jordana Brown
• The science of sleep: Z's are the eternal loser in a time crunch, but there are consequences for burning the midnight oil. Here's why hitting the hay is as important as hitting the weights
  by Jordana Brown
• Guide to amino acids: why you need aminos! The building blocks of protein can also be the building blocks of all your workout goals
  by Jordana Brown
• Get intense: aiming to take your physique to the next level? These four strength-building and fat-fighting intensity techniques will help you get there
  by Jimmy Pena; Eric Velazquez
• So you want to … run faster and longer? Here's how to craft a running routine that'll help you go the distance
  by Lisa Palmer
• Buyer's guide