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Articles in March-April, 2009 issue of Muscle & Fitness/Hers
- I want inspire more women
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End result
by Julius Erving -
Fresh start
by Roxie Lawson -
Uplifting by nature
by Katrina Wilson -
Chief interest
by Heidi Inthavong -
Passion breeds inspiration
by Jennifer Ludington -
Splits program makes training easy
by Michaell Crews - Kick it into high gear
- Stretching the truth
- Cast off
- Move more, feel better'
- Bosu-ball reverse crunch: test your midsection strength with this targeted move
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Hi, fiber! These four fresh faces of fiber can keep you satiated and slim while they expand your culinary horizons
by Leslie Gilbert Elman -
Sorry, no relation: contrary to its name, buckwheat isn't a relative of wheat. Here's how this underrated carb can help you reach your fitness goals
by Linda Melone - Stuff we
- Trade in your Body Bar
- A reason for new shoes
- Stuff we
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Bands vs. free weights: like a good couple, they're much stronger together than they are apart
by Linda Melone -
Super shoulders: use this workout to target all three delt heads and build strong, shapely shoulders
by Laura Mak - Thigh trimmer: whittle away at a common trouble spot with this high-intensity approach
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This little piggy … hurts: big toe pain is nothing to ignore. Here's why and how to tackle it
by Leslie Gilbert Elman - Start your day right
- Keep the protein high
- Lettuce help you
- New kids on the muscle block
- C the results
- Can a supplement stop hunger? Chromium picolinate: scientists discover some new benefits to this weight-loss supplement
- Pomegranate protein pickup: shake up this concoction before or after training for a strong workout or quick recovery
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Eating low-fat is always best: all carbs and no fat make Jane a very hungry, sleepy and achy girl. Lose your fat phobia and ask for some oil and avocado
by Jim Stoppani - Aspirin, caffeine or both? Science gives insight into the best times to use these supplements to get a boost in the gym
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Don't wait, accelerate! Take your physique to the next level with this scientifically proven fat-burning program
by Jim Stoppani -
Your rep range rules: doing the same number of repetitions exercise after exercise, workout after workout, can slow your progress. Here's how to play the numbers and win
by Jim Stoppani -
Fire up the after burners: stoke your natural fat-burning furnace with these eight key meal-planning strategies and recipes
by Christine Gable -
Divide conquer: eschewing size for balance, IFBB figure pro Jane Awad focuses on creating definition in her legs
by Mark Thorpe -
Low-carb corrections: Atkins and south beach took low-carb diets from disparaged to celebrated, but some confusion remains. We clear the air
by Jordana Brown -
Psych! Keep your head in the gym to improve your workout and your results. here's how
by Carey Rossi -
On a R 11: with a foam roller you can improve your flexibility, range of motion and overall fitness. Here are 14 moves to try today
by Carey Rossi -
Ultimate supplement stacks: no matter what your goal, these combos will help you achieve it
by Jim Stoppani -
Live long and prosper: are you doing everything you can to live a long and healthy life? Take the following quiz to find out
by Carey Rossi -
Where is she now? A top IFBB fitness pro of the '90s, Theresa Hessler shares her thoughts on competing, what she's up to now and her plans for the future
by Isaac Hinds -
Blank is back
by Isaac Hinds -
Wedding bells in the IFBB and NPC
by Isaac Hinds -
NPC adds Bikini division
by Isaac Hinds - Fitness/Figure int'l update
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A perfect match: working with a nutritionist for the first time can be a scary leap of faith. Here's how to find the right one for your particular needs
by Karla Dial - IFBB/NPC events contest calendar
- Buyer's guide
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So you want to … defend yourself? How to strengthen your body to avoid or conquer confrontation
by Lisa Palmer
- 5 Rules for Immediate Annuities
- Death in the Family: 12 Things to Do Now
- Dumbest Things You Do With Your Money
- 6 Online Networking Mistakes to Avoid
- 401(k) Mistakes to Avoid
- 5 Economic Scenarios to Keep You Up at Night
- The Real ‘Best Places to Retire’
- Best Credit Cards for You
- 12 Tough Questions to Ask Your Parents
- The Real ‘Best Colleges’
- Home Buyer Tax Credit: How to Cash In
- Why You Shouldn't Bash Cash
- 8 Phony 'Bargains' and Better Alternatives
- Danger: 3 Debit Card Scams to Avoid
- 6 Myths About Gas Mileage
- 29 Fees We Hate Most
- Quick and Easy Ways to Boost Returns
- Best Stocks to Buy Now
- Lower Your Taxes: 10 Moves to Make Now
- New Jobs: 8 Lessons from Real-Life Career Switchers
- The New Job Market: Who Wins and Who Loses?
- Health Care Reform's Public Option: Everything You Need to Know
- Volunteer Work When Unemployed: Should You Work for Free?
- Whose Recovery Is This?
- Long-Term-Care Insurance: 4 Biggest Risks to Avoid
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