Muscle & Fitness/Hers

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Articles in March-April, 2009 issue of Muscle & Fitness/Hers

• I want inspire more women
• End result
  by Julius Erving
• Fresh start
  by Roxie Lawson
• Uplifting by nature
  by Katrina Wilson
• Chief interest
  by Heidi Inthavong
• Passion breeds inspiration
  by Jennifer Ludington
• Splits program makes training easy
  by Michaell Crews
• Kick it into high gear
• Stretching the truth
• Cast off
• Move more, feel better'
• Bosu-ball reverse crunch: test your midsection strength with this targeted move
• Hi, fiber! These four fresh faces of fiber can keep you satiated and slim while they expand your culinary horizons
  by Leslie Gilbert Elman
• Sorry, no relation: contrary to its name, buckwheat isn't a relative of wheat. Here's how this underrated carb can help you reach your fitness goals
  by Linda Melone
• Stuff we
• Trade in your Body Bar
• A reason for new shoes
• Stuff we
• Bands vs. free weights: like a good couple, they're much stronger together than they are apart
  by Linda Melone
• Super shoulders: use this workout to target all three delt heads and build strong, shapely shoulders
  by Laura Mak
• Thigh trimmer: whittle away at a common trouble spot with this high-intensity approach
• This little piggy … hurts: big toe pain is nothing to ignore. Here's why and how to tackle it
  by Leslie Gilbert Elman
• Start your day right
• Keep the protein high
• Lettuce help you
• New kids on the muscle block
• C the results
• Can a supplement stop hunger? Chromium picolinate: scientists discover some new benefits to this weight-loss supplement
• Pomegranate protein pickup: shake up this concoction before or after training for a strong workout or quick recovery
• Eating low-fat is always best: all carbs and no fat make Jane a very hungry, sleepy and achy girl. Lose your fat phobia and ask for some oil and avocado
  by Jim Stoppani
• Aspirin, caffeine or both? Science gives insight into the best times to use these supplements to get a boost in the gym
• Don't wait, accelerate! Take your physique to the next level with this scientifically proven fat-burning program
  by Jim Stoppani
• Your rep range rules: doing the same number of repetitions exercise after exercise, workout after workout, can slow your progress. Here's how to play the numbers and win
  by Jim Stoppani
• Fire up the after burners: stoke your natural fat-burning furnace with these eight key meal-planning strategies and recipes
  by Christine Gable
• Divide conquer: eschewing size for balance, IFBB figure pro Jane Awad focuses on creating definition in her legs
  by Mark Thorpe
• Low-carb corrections: Atkins and south beach took low-carb diets from disparaged to celebrated, but some confusion remains. We clear the air
  by Jordana Brown
• Psych! Keep your head in the gym to improve your workout and your results. here's how
  by Carey Rossi
• On a R 11: with a foam roller you can improve your flexibility, range of motion and overall fitness. Here are 14 moves to try today
  by Carey Rossi
• Ultimate supplement stacks: no matter what your goal, these combos will help you achieve it
  by Jim Stoppani
• Live long and prosper: are you doing everything you can to live a long and healthy life? Take the following quiz to find out
  by Carey Rossi
• Where is she now? A top IFBB fitness pro of the '90s, Theresa Hessler shares her thoughts on competing, what she's up to now and her plans for the future
  by Isaac Hinds
• Blank is back
  by Isaac Hinds
• Wedding bells in the IFBB and NPC
  by Isaac Hinds
• NPC adds Bikini division
  by Isaac Hinds
• Fitness/Figure int'l update
• A perfect match: working with a nutritionist for the first time can be a scary leap of faith. Here's how to find the right one for your particular needs
  by Karla Dial
• IFBB/NPC events contest calendar
• Buyer's guide
• So you want to … defend yourself? How to strengthen your body to avoid or conquer confrontation
  by Lisa Palmer