Halve it your way - Extra Nutrition - eating out - Brief Article

Muscle & Fitness/Hers, April-May, 2002

Eating out at restaurants -- and doing it healthfully -- has been the subject of numerous books and magazine articles. What's the easiest tip to remember? Don't eat all the rood on your plate. Order an appetizer portion instead of an entree, or split an entree with your partner. If you dine alone, make a point of dividing your meal before you begin eating, saving the remainder to take home.