Muscle & Fitness/Hers

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Articles in March-April, 2007 issue of Muscle & Fitness/Hers

• Dishes for the active veg: if you're vegetarian or vegan, dreaming up tasty, nourishing meals that fuel your workouts and keep your muscles healthy is a challenge. These high-protein, low-fat vegetarian dishes will make eating for performance easier—
  by Gretchen Roberts
• What I ate today
• New motivation
  by Jennifer Stallkamp
• Love it
  by Chelsey Ryan Morris
• First-timer
  by Linda Wentz
• End result
  by Denis Waitley
• Flippin' through
  by Sally Thomas
• The effects of taking a break
• Lose weight, not fitness
• Reverse crunch: master this move to target the lower portion of your ABS and achieve the flat midsection you crave
  by Jimmy Pena
• Get exhausted
• Make over the pulldown: uncover a strong, streamlined back with this move
  by Martica K. Heaner
• Ask the trainer
  by Kim Lyons
• Target: pecking order; a strong chest isn't gender-specific. Get a body-shaping boost with this routine
• Super shoulders: more muscle and greater detail are just minutes away with this time-saving workout
• Back it up: finish strong by making this move your last back exercise
  by Michael Berg
• Deciphering the deadlift
• Go the distance
  by Brandy Colbert
• Double-duty suds
  by Anna Soref
• SO you want to … complete? Do you have a winning figure? Here's how to step onstage like a pro
  by Kathleen Engel
• Wake up to dark chocolate
• Bok choy: this leafy Chinese staple is the perfect complement to your favorite protein
  by Gretchen Roberts
• Stuff we
• Bar arms: show the world that you're fit and healthy by revealing your arms this spring. Figure competitor Jessica Paxson-Putnam shows you how
  by Allan Donnely
• Start strong: a dynamic warm-up will improve your power and agility. Here's how to put it to work for you
  by Carey Rossi
• Steal his supplements: here are the must-have supplements you should loot from his stash
  by Jordnan Brown
• The view from the couch
  by Carey Rossi
• A fitness role model
  by Barbara Powell
• This month's fitness team
• Is there a couch 'potato gene?
• Shouldering a bench press
• Pumped-up creative reduces bodyfat
• Fight off food cravings: don't let life's pressures send you running to Ben & Jerry. Prevent diet pitfalls with our survival guide
  by Elizabeth M. Ward
• Your recovery nightcap: the several hours of shut-eye you get each night are crucial to the shape of your physique. Here's what to eat before bed to make the most of your workout recovery
• Give new life to egg whites: use these eight serving suggestions to wake up these protein powerhouses
• Seared Ahi Tuna
• In case of emergency: break out the bands and exercise ball when training at home is your only option. But beware: This routine may make you a home-gym convert
  by Lori Incledon
• Your fitness Grocery list: to fuel your body right, fill your basket with these 15 top foods for fit women
  by Elizabeth M. Ward
• Phase Anatomy: when it comes to training, change is good. Learn why manipulating your sets, reps and weight can give you results exactly when you want them
  by Michael Berg
• Buyer's guide
• Deflate hypertension with whey
• The right spice
• Protect your muscles: reach for almonds
• Eat your broccoli: mom was more than right. This green isn't just good for you, it's good for your training. Here's why
• Pack your protein
• The diet of the future: science and nutrition are converging to perfect your eating for health and performance. Here's what to expect from nutrigenonmics
  by Amy Paturel
• The rear view: celebrity trainer and author Harley Pasternak outlines the exercises that will get your backside ready for its close-up
  by Shane Speer