Muscle & Fitness/Hers

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Articles in March-April, 2008 issue of Muscle & Fitness/Hers

• Down to the nitty-gritty
  by Gwen Spain
• Competitive advantage
  by Nancy Zirkel
• A magazine worthy of the gym
  by Jenna Anderson
• Kudos on a great issue
  by Joy Feagin
• Bootcamp Challenge
• The heart of the matter
• Weight-loss explosion
• Botox your joints?
• A killer cocktail
• Dumbbell lateral raise: use great form and a challenging weight to maximize your delt development
  by Carey Rossi
• Jump for leaner legs: this dance-inspired update of the jump squat puts some grace in your workout
• PEC-tacular
• Lengthy leg solution: use this alternative workout to shape a stellar lower body
  by Tabatha Elliott
• Massage your midsection: after a tough AB workout, try this move
• Hit it hard, then back off: a decrease in intensity can actually lead to greater fat loss
• A better sports bra: say goodbye to uni-boob! These five sports bras provide style, comfort and support for your next workout
  by Anna Soref
• Low-fat lowdown
• This just in: science is constantly telling us why we should eat particular foods. Here are the latest reasons to add these specific ones to your diet
• Superfoods for superwomen: these three foods will support your efforts by providing energy, aiding recovery and contributing to overall health
  by Melissa M. Kellogg
• Chew the pounds off: smack your lips to reduce your appetite
• Does creatine prevent you from getting lean?
  by Jim Stoppani
• "C" the difference: we put popular effervescent-drink additives to the test
• Pass the papaya: get tropical with this fruity protein accompaniment
  by Christine Gable
• Sweet buzz: honey is an energy elixir that can increase stamina and help your muscles recuperate
  by Vanessa G. Ahern
• Karon-style pineapple: try this protein-rich main meal
• More in store: will letting fruits and veggies sit in the fridge or on the counter affect their nutritional value?
• Stuff we
• 3 peak: organize your workouts for optimal muscle-sculpting results with this three-step training plan
  by Jim Stoppani
• Core strength: fitness phenom Tanji Johnson presents two intense AB routines, each built to fit your energy level
  by Carey Rossi
• One pot wonders: these quick, fitness-friendly dishes are chock-full of veggies and lean protein, perfect for fueling your trips to the gym or for an easy meal on your rest days. The best part? Prep and cleanup are a breeze
  by Gretchen Roberts
• The pursuit of strength: a well-rounded physique requires attention to the shoulders and arms. Here's help from figure pro Felicia Romero to Hone yours
  by Mark Thorpe
• Vital vitamins: with an impeccable diet and a rigorous workout program, does the above-average fit woman need to take a multivitamin? Yes!
  by Jordana Brown
• Mint condition: build strength and power with Amy Villa-Nelson's dynamic conditioning program
  by Maureen Farrar
• Ready to roll: for aggressive inline skating champ Fabiola da Silva, going as big and shredding as hard as the guys do is just part of the job. So is having a killer bod
  by Steve Mazzucchi
• Buyer's guide
• What I learned at fitness camp: after a weekend of hardcore training with a former fitness Olympia champ, our editor at large hobbled away with these 10 hard-earned lessons
  by Carey Rossi