Health Publications
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Articles in March-April, 2008 issue of Muscle & Fitness/Hers
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Down to the nitty-gritty
by Gwen Spain -
Competitive advantage
by Nancy Zirkel -
A magazine worthy of the gym
by Jenna Anderson -
Kudos on a great issue
by Joy Feagin - Bootcamp Challenge
- The heart of the matter
- Weight-loss explosion
- Botox your joints?
- A killer cocktail
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Dumbbell lateral raise: use great form and a challenging weight to maximize your delt development
by Carey Rossi - Jump for leaner legs: this dance-inspired update of the jump squat puts some grace in your workout
- PEC-tacular
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Lengthy leg solution: use this alternative workout to shape a stellar lower body
by Tabatha Elliott - Massage your midsection: after a tough AB workout, try this move
- Hit it hard, then back off: a decrease in intensity can actually lead to greater fat loss
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A better sports bra: say goodbye to uni-boob! These five sports bras provide style, comfort and support for your next workout
by Anna Soref - Low-fat lowdown
- This just in: science is constantly telling us why we should eat particular foods. Here are the latest reasons to add these specific ones to your diet
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Superfoods for superwomen: these three foods will support your efforts by providing energy, aiding recovery and contributing to overall health
by Melissa M. Kellogg - Chew the pounds off: smack your lips to reduce your appetite
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Does creatine prevent you from getting lean?
by Jim Stoppani - "C" the difference: we put popular effervescent-drink additives to the test
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Pass the papaya: get tropical with this fruity protein accompaniment
by Christine Gable -
Sweet buzz: honey is an energy elixir that can increase stamina and help your muscles recuperate
by Vanessa G. Ahern - Karon-style pineapple: try this protein-rich main meal
- More in store: will letting fruits and veggies sit in the fridge or on the counter affect their nutritional value?
- Stuff we
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3 peak: organize your workouts for optimal muscle-sculpting results with this three-step training plan
by Jim Stoppani -
Core strength: fitness phenom Tanji Johnson presents two intense AB routines, each built to fit your energy level
by Carey Rossi -
One pot wonders: these quick, fitness-friendly dishes are chock-full of veggies and lean protein, perfect for fueling your trips to the gym or for an easy meal on your rest days. The best part? Prep and cleanup are a breeze
by Gretchen Roberts -
The pursuit of strength: a well-rounded physique requires attention to the shoulders and arms. Here's help from figure pro Felicia Romero to Hone yours
by Mark Thorpe -
Vital vitamins: with an impeccable diet and a rigorous workout program, does the above-average fit woman need to take a multivitamin? Yes!
by Jordana Brown -
Mint condition: build strength and power with Amy Villa-Nelson's dynamic conditioning program
by Maureen Farrar -
Ready to roll: for aggressive inline skating champ Fabiola da Silva, going as big and shredding as hard as the guys do is just part of the job. So is having a killer bod
by Steve Mazzucchi - Buyer's guide
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What I learned at fitness camp: after a weekend of hardcore training with a former fitness Olympia champ, our editor at large hobbled away with these 10 hard-earned lessons
by Carey Rossi
- 5 Rules for Immediate Annuities
- Death in the Family: 12 Things to Do Now
- Dumbest Things You Do With Your Money
- 6 Online Networking Mistakes to Avoid
- 401(k) Mistakes to Avoid
- 5 Economic Scenarios to Keep You Up at Night
- The Real ‘Best Places to Retire’
- Best Credit Cards for You
- 12 Tough Questions to Ask Your Parents
- The Real ‘Best Colleges’
- Home Buyer Tax Credit: How to Cash In
- Why You Shouldn't Bash Cash
- 8 Phony 'Bargains' and Better Alternatives
- Danger: 3 Debit Card Scams to Avoid
- 6 Myths About Gas Mileage
- 29 Fees We Hate Most
- Quick and Easy Ways to Boost Returns
- Best Stocks to Buy Now
- Lower Your Taxes: 10 Moves to Make Now
- New Jobs: 8 Lessons from Real-Life Career Switchers
- The New Job Market: Who Wins and Who Loses?
- Health Care Reform's Public Option: Everything You Need to Know
- Volunteer Work When Unemployed: Should You Work for Free?
- Whose Recovery Is This?
- Long-Term-Care Insurance: 4 Biggest Risks to Avoid
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