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Topic: RSS FeedPro advice - Extra Training - exercise technique: pull with the targeted muscle - Brief Article
Muscle & Fitness/Hers, June, 2002
"With many types of back movements, including rows and pull-downs, it's easy to start pulling with your arms and not the target muscle. Get the feeling of pulling your lats, and think of your arms only as hooks connecting your torso to the weight."
- Lisa Lowe, 2000 Rimini Prc Fitness Classic champ
COPYRIGHT 2002 Weider Publications
COPYRIGHT 2003 Gale Group
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