Muscle & Fitness/Hers

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Articles in April, 2003 issue of Muscle & Fitness/Hers

• Safer streets
  by Kristina Haar
• Buckle up, bikers
  by Kristina Haar
• Fast-track your fat loss: every second counts in this hardcore program designed to help you lose 10 pounds in four weeks
  by Jim Stoppani
• Take your medicine: have a ball with this innovative approach to a tight, toned upper body
  by Michelle Basta Boubion
• Turn on the afterburners: make the most of the fat-burn effect after resistance training
  by William J. Kraemer
• Yummy yogurt substitutions
  by Kristina Haar
• Chopping spree: sensational salads don't come only from restaurants. Make your own impressive entrees with these four easy recipes
  by Devin Alexander
• What's the difference? Think all deadlifts are created equal? Think again. Here's the difference between conventional, Romanian and stiff-legged deadlifts
  by Joe Wuebben
• Pro advice
  by Jenny Worth
• The champ's training diary
  by Susie Curry
• No holding back: put flair in your V-taper with IFBB fitness pro Adela Garcia-Friedmansky's back routine
  by Michael Berg
• Eating right for your changing shape: a smart approach to weight gain during pregnancy will nurture your baby's health—and yours
  by Amy Sutton
• Is there a perfect diet? While there's no surefire equation to the perfect eating plan, we know that size does matter
  by Joe Weider
• Why you still want dessert
  by Kristina Haar
• Lose 10 pounds by May 1
• Delicious pad Thai noodles: the versatility of this dish makes it satisfying for everyone
  by Lisa Carruthers
• Twisted, sister?
  by Kristina Haar
• Reverse pec-deck flye: carve diamond delts with this effective move for the rear shoulder
  by Michael Yessis
• FAQS: training over 40; What 40-somethings should know about diet, exercise and metabolism
  by Jaime Leggatt
• Wild ride: when she's not cycling hills or lifting weights, Bambi Francisco chronicles the volatile world of Internet stocks
  by Jeff O'Connell
• Buyer's guide
• Wow is all we can say
• Serving your health
  by Kristina Haar
• Breath of fresh air: escape the hustle and bustle with these seven outdoor adventures
  by Shanti Sosienski
• A weight-loss plan that works for you! Find out how MESO-Tech Lite bars and NITRO-Tech RTDs can help you achieve your dream figure!
• A nap does your body good
  by Kristina Haar
• The new scientifically advanced Hydroxycut: find out how this innovative fat-loss supplement can help you shape your best body ever just in time for spring!
• The element of fitness success: iron deficiency may be sapping your energy and hurting your performance. Here's how to turn the tables
  by Bob Lefavi
• Bouncing back from injury: after an injury, attitude is everything
  by Debbie Hanchin
• Dealing with diabetes: training and competition help this fitness dynamo stay in control
  by Kim Seeley
• Making up for lens effects
  by Kristina Haar
• Size does matter: what do ice-cream scoops, tennis balls and yo-yos have to do with losing 10 pounds? This real-world diet plan will give you the answer
  by Beth Sonnenburg
• Pump up your cardio: this intense 20-minute workout can build strength and burn fat
  by Kim Lyons
• Reality check: relationships
  by Kristina Haar
• The sweetest taboo: are you desperately seeking sugar? Here's how you can have your cake—and stay on your diet, too!
  by Jo Ellen Krumm
• Hot pants: M & F HERS breaks down which bottoms work best so you can suit up in style and comfort
  by Maria Neuman
• Words of wisdom about losing 10 pounds
• Answers to caffeine questions
  by Kristina Haar
• Thighology: study up on the best exercises to give you jiggle-proof thighs
  by Kat Ricker
• Footnotes: caring for your feet shouldn't be an afterthought. Here's how to give them the attention they deserve
  by Kelli Rosen