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Muscle & Fitness/Hers, April, 2003 by Kristina Haar
Proper portion sizes and balanced meals are crucial to forming healthy eating habits. The Portion Doctor's tableware kit--a simple guide for portion control--demonstrates the standardized portion servings of foods and illustrates the proportion of food groups in a balanced meal as suggested by nutrition experts.
The innovative four-piece glass kit and guide is $38 at www.portiondoctor.com.
COPYRIGHT 2003 Weider Publications
COPYRIGHT 2004 Gale Group
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