Muscle & Fitness/Hers

View more issues:

Articles in May-June, 2003 issue of Muscle & Fitness/Hers

• Bone up on osteoporosis
  by Kristina Haar
• Standing tall: fitness pro Stacy Simons shares her secrets for a strong lower body and top-notch performance
  by Kathleen Engel
• Buns away! Use these basic yoga postures to bring up your backside
  by Kim Lyons
• Learning curves: knowledge was the key to beating the yo-yo weight-loss blues
  by Katherine Palmer
• Tight doesn't make right
  by Kristina Haar
• Arnold fitness weekend
  by Jeff O'connell
• Power play: are you tough enough to hang with this workout? These 12 explosive moves will make you strong, lean and fast
  by William J. Kraemer
• Weight loss: adjust your focus
  by Kristina Haar
• Women of strength: power comes from within. It is anchored by the strength of our mind, body and spirit. M & F HERS celebrates the strength of women by introducing you to four women who wield power in very different ways
  by Michael Das
• Put yourself on the spot: how to get the most out of training with a partner
  by Lara McGlashan
• SugarEase slays the fat monster! New tropical diet pill with Banabalean: can actually help support the body's ability to prevent sugar from being converted to fat. How sweet is that?
• Let the games begin
  by Kristina Haar
• Brushing up on beauty
  by Kristina Haar
• Keys to a knockout body: find out how NITRO-TECH, MESO-TECH, and the new, advanced Hydroxycut can help shape the figure you've always wanted!
• Tara-fic cover choice
  by Sarah Baldry
• The girl's guide to the weight room: if you're new to the gym, this M & F HERS lesson plan will show you the ropes, cables and bars
  by Lara McGlashan
• Water bottles busted
  by Kristina Haar
• You goal, girl: what's standing between you and the body of your dreams? Develop a game plan to get there with this practical advice
  by Blair Whitmarsh
• Perfect your pearly whites: here's how to top off your physique with an award-winning smile
  by Devin Alexander
• Vertical-bench bent-leg raise: take your abs from flabby to fantastic with this tummy-tightening exercise
  by Michael Yessis
• Pool cues
  by Michelle Basta Boubion
• Passing the buck
  by Kristina Haar
• What's the difference? A curl is not just a curl. Here's the difference between the standard, hammer and supinating dumbbell varieties
  by Joe Wuebben
• Don't sweat it: there's more to wetness protection than sticks and sprays. Before you reach for that roll-on, read on
  by Carrie Curtis
• What a relief
  by M. Smith
• Finding comfort in coffee
  by Kristina Haar
• Be nice to your knees: if you want to keep running, jumping and lifting, do your knees a favor and follow this preventive program
  by Erinn Morgan
• Beating the baby blues: emotional changes after childbirth can overwhelm even the best new mom. Here's how to help yourself and your family
  by Kristina Haar
• Start achieving your weight-loss goals today! Find out how the new, advanced Hydroxycut is your added edge for a firm figure!
• Pro advice
  by Beth Horn
• Why do we overeat? We ask the experts about what drives us to continue eating when we've had enough
  by Beth Sonnenburg
• Peach melba brunch strata: this tasty make-ahead dish is ideal for casual weekend entertaining
  by Kathryn Scherb
• March happiness
  by Nancy Georges
• Food for serious thought
  by Kristina Haar
• Help! I've fallen into a food rut … & I can't get out! If you can recite your daily menu by heart, our intervention will take your diet from ho-hum to yum-yum
  by Nancy L. King
• Buyer's guide
• Beyond the crunch: new! New! New! A top exercise physiologist shows you how to sculpt awesome abs in a whole new way—no crunches required
  by Michele Olson
• Juicy fruit
  by Kristina Haar
• Accentuate the negative: when the weight is on the way down, your strength is on the way up. Find out why negative training can produce positive results
  by Jimmy Pena
• Topic: what makes you feel strong?
• No-fry zone: if you find yourself craving fried food, these five finger-lickin' recipes will satisfy your willpower woes
  by Devin Alexander