Muscle & Fitness/Hers

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Articles in August-Sept, 2002 issue of Muscle & Fitness/Hers

• She shall overcome: with a new dedication to fitness, she doesn't let illness or injury stand in her way - Success Stories
  by Michelle Haney
• Say VOC to sports - Extra Training - youth sports participation aids life long health - Brief Article
• Feeding Fibromyalgia? - Extra Nutrition - Brief Article
• All about legs: training, beauty & nutrition advice that will give you sensational legs
  by Michelle Basta Boubion
• Figure - friendly fast food: the MESO-Tech and MESO-Tech Lite Bars make nutritious eating on the go a cinch — helping you look and feel your best! - Special 4-page Ad Report - diet, as a part of physical fitness
• Perfect timing? When it comes to conceiving a child, your age can be a major factor - For Moms Only
  by Kristina Haar
• Pro advice - Extra Training - chest - Brief Article
• By the numbers - Extra Bodyfit - American opinions about weight
• Lose weight for free!
• What's your T.Q.? Find your training quotient by taking this workout personality quiz - matching training routine and personality - includes related quiz
  by Blair Whitmarsh
• By the numbers - Extra Nutrition - sugar consumption - Brief Article
• The ultimate no-grainer diet: use these two weeks' worth of meal plans to help lose those stubborn last 10 pounds - planning weight loss for the summer
  by Debra Wein
• Joint solutions: a look at four popular supplements that promise less soreness and faster healing for achy joints - Glucosamine, Chondroitin Sulfate, Omega-3 Fatty Acids, SAMe
  by Brian Rowley
• The eyes need it: regular exercise and good nutrition not only improve your physique, but can improve your sight, too. Here's how - Healthy Woman
  by Claudia Linh
• Events planner - Extra Training - active.com's e-mail newsletter - Brief Article
• Nail needs - Extra Bodyfit
• Cable hookup: use these top 10 cable attachments to target your training and fine-tune your results - weight lifting equipment
  by Lori Gross
• Professionally speaking: five fitness competitors give you straight talk about how to eat for winning results - diets: personal accounts
  by Kathleen Engel
• Here's the newest dish - Girl Talk - Letter to the Editor
• Definition: organic - Extra Nutrition - Brief Article
• Back talk: Jen Hendershott shows you how an ever-changing routine can strengthen and shape this oft-overlooked bodypart - Workout
  by Jen Hendershott
• So you want to compete? Everything you need to know before stepping foot on a fitness stage - competing in a physique contest
  by Kathleen Engel
• Almost boston cream pie: light cake with a cool custard filling hits the spot - Lighter & Leaner - recipe
  by Lisa Carruthers
• A super two-fer - Extra Training - developing cardio fitness and muscles - Brief Article
• Shakedown that gas - Extra Nutrition - lactose intolerance - Brief Article
• The life of riley: professional boxer Bridgett Riley hits the big time with a commitment to excellence - Real Women - boxer, stuntwoman, kickboxer Bridgett Riley
  by Samantha Dunn
• Empowering exercises: add these / explosive moves to your workout for a strong and seek physique - physical fitness
  by Mark Casselman
• Just the FAQS: answers to Frequently asked questions on health & Fitness - q&a
• The heat is on - Extra Bodyfit - heat wrap therapy for low-back pain - Brief Article
• What's for dinner? four readers share their favorite easy recipes to solve the dreaded end-of-the-day dilemma - vegetable lasagna, enchilada casserole, spinach artichoke casserole, oatmeal cookies
• Help stop breast shrinkage caused by dieting - & sag - New Product Update - controlling weight loss
• Find comfort in your skin: boost your confidence and shine brighter this summer - Brief Article - Editorial
  by Joe Weider
• Medicine on the fly - Extra Health - traveling with medication - Brief Article
• Crossover crunch: whittle a tight middle with this basic abdominal exercise - Perfect Form
  by Michael Yessis
• Fat happens: A behind-the-scenes look at fat metabolism and how to use your biology to your best advantage - managing body weight
  by Beth Sonnenburg
• There's no wiggle here: let your arms wave free with these five triceps-tightening exercises - Home work
  by Kim Hartt
• Maternal matters - Extra Health - pregnancy - Brief Article
• A softer, gentler acne treatment - Extra Bodyfit
• The great escape: prisoner to your gym routine? Here's the key to burning calories in wide-open spaces - personal account: mountain biking, hiking, kayaking
  by Beth Sonnenburg
• Focusing on your figure! Find out how hydroxycut can help you lose weight from your problem areas - Special 4-page Ad Report - physical fitness
• By the numbers 70-75 - Extra Health - computer vision syndrome - Brief Article
• A flat & sexy tummy: patented topical gel reduces tummy fat! Can be used in conjunction with electric abdominal stimulators - New Product Update from Savage Dermalogic Laboratories
• The great outdoors: a mom's view on kicking your workouts up a notch outside the gym
  by Kristi Haar
• Fit to travel: on the road again? Don't forget to pack your good exercise habits - Getting Started - continuing diet and exercise during travel