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Topic: RSS FeedPro advice - Extra Training - chest - Brief Article
Muscle & Fitness/Hers, August-Sept, 2002
"When you train chest, get in a position in which your shoulders or arms can't take over the movement. Keep. your chest high, and your shoulders and back down against the bench to avoid a concave torso. Don't position the incline bench too steeply."
Kelly Ryan, 2000 Fitness International champ
COPYRIGHT 2002 Weider Publications
COPYRIGHT 2003 Gale Group
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