Muscle & Fitness/Hers

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Articles in July, 2003 issue of Muscle & Fitness/Hers

• A heaueuly transformation: find out how Angel Teves-Aiwohi lost 27 pounds in 8 weeks with the help of the new, advanced, ephedra-free Hydroxycut in her diet and exercise plan!
• Don't trust their numbers
• Sometimes the most unlikely goal will teach you something about yourself
  by Carey Rossi Walker
• The raw facts on cleaning produce
• Seated overhead dumbbell press: add shape and definition to your shoulders with this training staple
  by Michael Yessis
• Soy-o-nara? We've all heard soy is good, but it might not be good for everyone. M & F Hers explores whether soy lives up to its miracle-food reputation
  by Beth Sonnenburg
• Targeting trouble spots: whichever part is your inherited bane of existence, we have the solution!
  by Lara McGlashan
• Reap while you sow
• Go ask your mother
• Racing fuel: whether you're eating to run or eating on the run, this complete nutritional guide will ensure you're fueling your training to the fullest
  by Lisa Dorfman
• What's the difference? Maximize your triceps workouts by learning the differences among the V-bar, straight-bar and rope attachments
  by Joe Wuebben
• Cardio Q & A
  by Lara McGlashan
• Injections may not be the answer
• The fat mind: you've lost weight, but you still don't feel like the woman others see. Here we explore the concept of "phantom fat" and how to deal with the image in the mirror
  by Carrie Curtis
• Turn your back on pain: how to alleviate soreness and stiffness that can halt your workouts
  by Amy Sutton
• Misleading meat substitute
• In the gym your guide to what's happening in the gym today. And remember, you heard it here first
• Life lessons: Marie Stallbaum, RN, stays fit in anticipation of the day when there's a cure for her multiple sclerosis
  by Michael Das
• Lying leg curl: turn your home into a gym with a few pieces of equipment and some creativity
  by Michelle Basta Boubion
• Balancing act; This competitor found what really matters: health and happiness
  by Melissa Wilkinson
• Corn & crab enchiladas: top this dish with delicious verde sauce and you're ready to eat. Ole!
  by Lisa Carruthers
• Tales from the bench: switch out your normal chest routine with one of these hardcore options from four top-level competitors
  by Kathleen Engel
• No rest for the wicked: keep your rest between sets short to boost your caloric burn long after the workout
  by William J. Kraemer
• The heat is on
• Toothy travel tips
• The right stuff: our crack team of more than 20 wear-testers put dozens of running shoes, socks, shorts and shirts through their paces. Train and race your best with our top 27 half-marathon picks
  by Steve Mazzucchi
• Shape up with advanced protein supplements: add delicious and convenient NITRO-TECH protein supplements to your diet and exercise plan to help you sculpt an eye-catching figure!
• Pro advice
  by Christine Bergeron
• Calling it quits
• Ready, set, race
• Waist time: use this 2-in-1 program to blast your abs and burn some fat in the process
  by Bobby Aldridge
• Buyer's guide
• SugarEase slays the fat monster! New tropical diet pill with Banabalean can actually help support the body's ability to prevent sugar from being converted to fat. How sweet is that?
• Color your diet healthy
• Amy Fadhli seen like never before!
• The one-sided work out: work a single side of your body to double your gains in the gym. This unilateral training program will stimulate your muscles and your mind
  by Kat Ricker
• Routine intensifiers: when the advanced fitness aficionado gets stuck in a workout rut, it's time to shake things up and take your training to the next level
  by Sharon Kaufman-Athanasiou
• Strength training and fibromyalgia
• Take multi's at mealtime
• Going the distance: finish your first half-marathon with this 12-week, step-by-step program
  by Tom Weede
• Pasta gets dressed
  by Rachel Geik
• Topic: what keeps you motivated?
• Doctoring a sports injury
• Weight-loss tips & tricks
  by Beth Sonnenburg
• Half marathon challenge training log
• The truth about stretch marks: here's your guide to banishing the marks of physiques past
  by Deborah Meier Brown