Muscle & Fitness/Hers

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Articles in June-July, 2004 issue of Muscle & Fitness/Hers

• Mission: intensify; When buff is not enough, it's time for a workout shake-up
  by Grace Desimone
• Looking ahead
  by Gina Silvestri
• Gidget goes om
• How low should you go?
• Holly hangs 10: from ruling the waves to appearing on reality TV, this pro surfer is living the California dream
  by Brandy D. Colbert
• Shoulders by the numbers: use these moves to tone, sculpt and prevent injury
  by Debbe Geiger
• End result
  by Edna St. Vincent Millay
• Jody Buffalo
• Is exercise triggering your headache?
  by Debbe Geiger
• Conceal and heal
• The glycemic what? You might know what the glycemic index is, but do you know what a glycemic load is? Here's the difference
  by Stacey Colino
• Rear-end remodeling: just a slight difference in your leg position creates a tough new angle on a classic hip exercise
  by Martica K. Heaner
• A different view
  by Helen Holdsworth
• Treadmill endurance records: call it a great leap forward for running in place
  by John Hanc
• Fizz biz
• Salty sisters: these Santa Barbara surfers are happy to share the waves
  by Kathleen Sharp
• Core principles: these five stabilizing moves will keep your ab routine on the ball
  by Alonna Friedman
• A male perspective
  by George Huntoon
• Erik Isakson
• Pregnancy pointers
  by Alexa K. Apallas
• Lucky seven: for Shelia Burrell, excelling at seven events just might translate into Olympic gold
  by Dimity McDowell
• Full Throttle: break out of your workout rut by pushing your body to the limit
  by Liz Neporent
• Stand-up glutes: Keli Roberts' hot new glute and thigh move has crossover appeal
  by Robin Smith
• Renewed faith
  by Beverly
• No Sex in the city
• Should you add arginine to your regimen?
• Boarding school: surf camp helps get you into the swim
  by Daryn Eller
• The new wave: the latest swimwear is surf-ready—but you don't have to be a surfer to wear it
• Debbe Geiger
• Click!
  by Kay Apple
• Seasonal beauty essentials
• Food hype or help? Do you really need low-carb or women's foods?
  by Margit Feury Ragland
• Say "no" to overeating. Get your eating under control so you can look great for summer with the help of new DIET-TECH™ in your fitness plan
• On the run
  by Name Withheld
• Sand's up!
• Protein push
• Two feet under: dive into water sports with the latest aqua sport shoes
  by Joan Turcotte
• Into liquid: a flick of the switch and you've got an ideal beat-the-heat blend of good nutrition and great taste
  by Devin Alexander
• Fulfilled fitness
  by Melissa Felton
• News front: breakthroughs, buzz and bulletins—the latest on training, health & beauty
• Who, me? I'm just big-boned
• Wave Rider: these indoor moves will help you master the Zen of surfing
  by Dimity McDowell
• Don't go it alone: why every athlete needs her own cheerleading squad
  by Sarah Bowen Shea
• Arms amour: try the rotating french press to sculpt your triceps to perfection
  by Neal Pire
• Get on board
  by Mary Duffy
• Corrections
• Picture this
  by Brandy D. Colbert
• Leg relief
  by Jody Buffalo
• Ban bad hair days: give your locks a little TLC and you'll never suffer from post-workout hair hell again
  by Jody Buffalo
• A new spin on weight loss: new HYDROXYCUT® is the latest weight-loss supplement to hit store shelves, and can help you shape the body you want
• Devin Alexander
• Not a "female" problem
  by Frank Claps
• Indulge in the sweet stuff
• The new fast food: can food that's whipped up in a hurry be good—and good for you? These recipes prove the answer is yes