Health Publications
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Articles in Sept-Oct, 2007 issue of Muscle & Fitness/Hers
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A future in fitness
by Wendy Noggle -
Fit and feminine
by Holly Jacobson -
Good form
by John Platero -
Call it a comeback
by Theresa Everhart -
Back on track
by Jennette Thompson -
Iraqi muscle
by Lori Johnson - When seconds count
- A running start
- The buddy system
- Fat facts
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Preacher curl: stabilize your upper arms to Isolate the short, inner biceps head
by Carey Rossi -
A tri-ing dilemma
by Joe Wuebben -
Take a giant set forward
by Jimmy Pena -
Ask the trainer
by Jimmy Pena -
Row your back beautiful: these powerful movements help you build a strong back and accent your v-taper
by Melyssa St. Michael -
Drum-tight abs: get a taut midsection with this superior finishing move
by Michael Berg - The end of the tunnel
- Eating clean in the genes?
- Tea up against cancer
- Winning weight-loss Combo
- Sweet news for sweeteners
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Got hemp? Find out how this versatile plant protein can help further fuel your training efforts
by Matthew G. Kadey - Make like mice: test subjects show that a nutrient known for improving eyesight may aid in fat-burning, too
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Priming your pump: if gaining muscle is your goal, try this supplement combo
by Jim Stoppani - Not just for breakfast: breakfast cereal and milk may be just what you need after your workout
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It's a lunch date: this sweet treat comes in a small and tasty package
by Christine Gable - Pop pistachios, enjoy potatoes: eating these nuts with your spuds can stabilize blood-sugar levels
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Yes, you can eat fruit: pick nature's candy for its convenient preworkout nutrients and abundant energy supply
by Tabatha Elliott - Stuff we
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Get strong! Looking for the most efficient way to build a leaner, firmer physique? Then get ready for some serious results with this nine-week training program
by Joe Wuebben -
Eat strong: back up your hard work in the gym with our solid, seven-point nutrition plan for gaining strength
by Jordana Brown -
9 best machine moves: these ultra-effective machines are top-rated when it comes to building a better body. Here's how to use them to your greatest advantage
by Bill Geiger -
Burn fat faster: these four hardcore cardio workouts will kick your buttsometimes literallyand help you shed pounds of bodyfat. Are you up to the challenge?
by Lori Incledon -
Fire & spice: heat up dinner with spicy dishes that rev up your taste buds and your metabolism
by Gretchen Roberts -
Women of strength: M&F HERS introduces you to four women whose spirit has made them strong in very different ways
by Steve Mazzucchi -
Get your rear in gear: put some pep in your glute training with Jen Hendershott's unconventional high-energy workout
by Shane Speer -
Complete a century ride? First one to 100 wins! Here's how to prepare for a 100-mile bike race
by Rachel Cosgrove - Buyer's guide
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Survival of the fittest: she may not have won the million dollars, but Stephenie LaGrossa walked away from Survivor with something much more valuablea newfound belief in herself. here's how the beautiful and athletic jersey girl hopes to write the n
by Michael Berg
- 5 Rules for Immediate Annuities
- Death in the Family: 12 Things to Do Now
- Dumbest Things You Do With Your Money
- 6 Online Networking Mistakes to Avoid
- 401(k) Mistakes to Avoid
- 5 Economic Scenarios to Keep You Up at Night
- The Real ‘Best Places to Retire’
- Best Credit Cards for You
- 12 Tough Questions to Ask Your Parents
- The Real ‘Best Colleges’
- Home Buyer Tax Credit: How to Cash In
- Why You Shouldn't Bash Cash
- 8 Phony 'Bargains' and Better Alternatives
- Danger: 3 Debit Card Scams to Avoid
- 6 Myths About Gas Mileage
- 29 Fees We Hate Most
- Quick and Easy Ways to Boost Returns
- Best Stocks to Buy Now
- Lower Your Taxes: 10 Moves to Make Now
- New Jobs: 8 Lessons from Real-Life Career Switchers
- The New Job Market: Who Wins and Who Loses?
- Health Care Reform's Public Option: Everything You Need to Know
- Volunteer Work When Unemployed: Should You Work for Free?
- Whose Recovery Is This?
- Long-Term-Care Insurance: 4 Biggest Risks to Avoid
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