Muscle & Fitness/Hers

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Articles in Sept-Oct, 2007 issue of Muscle & Fitness/Hers

• A future in fitness
  by Wendy Noggle
• Fit and feminine
  by Holly Jacobson
• Good form
  by John Platero
• Call it a comeback
  by Theresa Everhart
• Back on track
  by Jennette Thompson
• Iraqi muscle
  by Lori Johnson
• When seconds count
• A running start
• The buddy system
• Fat facts
• Preacher curl: stabilize your upper arms to Isolate the short, inner biceps head
  by Carey Rossi
• A tri-ing dilemma
  by Joe Wuebben
• Take a giant set forward
  by Jimmy Pena
• Ask the trainer
  by Jimmy Pena
• Row your back beautiful: these powerful movements help you build a strong back and accent your v-taper
  by Melyssa St. Michael
• Drum-tight abs: get a taut midsection with this superior finishing move
  by Michael Berg
• The end of the tunnel
• Eating clean in the genes?
• Tea up against cancer
• Winning weight-loss Combo
• Sweet news for sweeteners
• Got hemp? Find out how this versatile plant protein can help further fuel your training efforts
  by Matthew G. Kadey
• Make like mice: test subjects show that a nutrient known for improving eyesight may aid in fat-burning, too
• Priming your pump: if gaining muscle is your goal, try this supplement combo
  by Jim Stoppani
• Not just for breakfast: breakfast cereal and milk may be just what you need after your workout
• It's a lunch date: this sweet treat comes in a small and tasty package
  by Christine Gable
• Pop pistachios, enjoy potatoes: eating these nuts with your spuds can stabilize blood-sugar levels
• Yes, you can eat fruit: pick nature's candy for its convenient preworkout nutrients and abundant energy supply
  by Tabatha Elliott
• Stuff we
• Get strong! Looking for the most efficient way to build a leaner, firmer physique? Then get ready for some serious results with this nine-week training program
  by Joe Wuebben
• Eat strong: back up your hard work in the gym with our solid, seven-point nutrition plan for gaining strength
  by Jordana Brown
• 9 best machine moves: these ultra-effective machines are top-rated when it comes to building a better body. Here's how to use them to your greatest advantage
  by Bill Geiger
• Burn fat faster: these four hardcore cardio workouts will kick your butt—sometimes literally—and help you shed pounds of bodyfat. Are you up to the challenge?
  by Lori Incledon
• Fire & spice: heat up dinner with spicy dishes that rev up your taste buds and your metabolism
  by Gretchen Roberts
• Women of strength: M&F HERS introduces you to four women whose spirit has made them strong in very different ways
  by Steve Mazzucchi
• Get your rear in gear: put some pep in your glute training with Jen Hendershott's unconventional high-energy workout
  by Shane Speer
• Complete a century ride? First one to 100 wins! Here's how to prepare for a 100-mile bike race
  by Rachel Cosgrove
• Buyer's guide
• Survival of the fittest: she may not have won the million dollars, but Stephenie LaGrossa walked away from Survivor with something much more valuable—a newfound belief in herself. here's how the beautiful and athletic jersey girl hopes to write the n
  by Michael Berg