Muscle & Fitness/Hers

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Articles in Sept-Oct, 2008 issue of Muscle & Fitness/Hers

• End result
  by Arthur C. Clarke
• Fitness devotee
  by Gwen Ortega
• Inspired grandma
  by Amy Sedlatschek
• Delicious recipes
  by Marcia Mitchell
• Fluff-free mag
  by Lynn Canzone
• Going for a dream
  by Skye Fisher
• Great issue
  by Caitlyn Cafini
• Rest for strength
• Go to the spa-aah
• Pollution & performance
• Personal trainer pressure
• Battle of the machines
• The core of exercise
• Ultimate upper-arm sculpting: emphasize the triceps' long head with this cable variation
• Squat for success
• Flat-out fabulous: taut, tight abs come at a price. We guarantee you won't want to laugh the day after this workout
• Tank-top boot camp: who says cardio has to be continuous? Not us. Use this approach to sculpt your arms in 10-minute stints
• More than just a bath: add Epsom salts to your postworkout reward for added benefits
  by Vanessa G. Ahern
• Beef up your health
  by Sena Schmidt
• Hormone helper
• Exercise stronger longer
• Color me thin
• Another sugar-free offender
• More than a banana a day? Make sure you're getting enough of this muscle-helping mineral
  by Annabelle Robertson
• Eat fat to keep injuries at bay
• The shell game: here's how a shellfish-derived supplement can help keep your weight in check
  by Jordana Brown
• Your new postworkout drink: knock back a cup of green tea after training to stay healthy
• Stuff we
• First-rate figs: fresh or dried, figs indulge your sweet tooth with satisfying, high-fiber goodness
  by Christine Gable
• Prudent potatoes: these high-carb veggies can be a tasty fuel source. Here's how to keep them physique-friendly
  by Beverly Burmeier
• Radical-free dinner: make this tasty dish to keep your brain and body in top shape
  by Gretchen Roberts
• You glow, girl! Shun the sun and come up golden with the latest sunless tanners
  by Anna Soref
• Delts in detail: IFBB fitness and figure pro Tanya Merryman gives you the nitty-gritty on effective shoulder training
  by Mark Thorpe
• Cool protein: you should know by now how cool we think protein is, but this article offers recipes for protein dishes served cold
  by Jordana Brown
• Beat cardio boredom: use these four steps to run with a purpose: building lean, powerful legs
• BackTalk: don't neglect it just because you can't see it. Use this cable-driven routine to sculpt a strong, sexy back
  by Maureen Farrar
• Lifting hopes: leading an organization that aids land mine survivors in Southeast Asia takes intelligence, passion and strength. Good thing Martha Hathaway's fit for the job
  by Steve Mazzucchi
• Food myths busted! Avoiding saturated fat? Shunning carbs? We separate fact from fiction on five common nutritional tall tales
  by Matthew G. Kadey
• Smash HIT: fewer sets, greater gains—that's the mantra behind high-intensity training, a workout philosophy designed to help you take your physique to new heights in less time
  by Eric Velazquez
• Truly decadent: high-protein doesn't have to be synonymous with dry and tasteless. These three dishes from Devin Alexander's book The Most Decadent Diet Ever! Prove it
• Weighty matters: diet and exercise aren't the only factors in your quest to improve your body—your health is, too. Here are five possible reasons why the numbers on your scale may be creeping up
  by Annabelle Robertson
• Hit the ball harder? How to train your body to add power to your tennis game
  by Lisa Palmer
• Just the FAQs
  by Carey Rossi
• The stronger warrior pose: working multiple muscles makes this yoga-inspired move a strength-builder
• Home work: use this effective, stripped-down routine to improve your cardio and muscular conditioning in the comfort of your living room
  by Carey Rossi