Health Publications
Topic: RSS FeedMuscle & Fitness/Hers
View more issues:
Articles in Sept-Oct, 2008 issue of Muscle & Fitness/Hers
-
End result
by Arthur C. Clarke -
Fitness devotee
by Gwen Ortega -
Inspired grandma
by Amy Sedlatschek -
Delicious recipes
by Marcia Mitchell -
Fluff-free mag
by Lynn Canzone -
Going for a dream
by Skye Fisher -
Great issue
by Caitlyn Cafini - Rest for strength
- Go to the spa-aah
- Pollution & performance
- Personal trainer pressure
- Battle of the machines
- The core of exercise
- Ultimate upper-arm sculpting: emphasize the triceps' long head with this cable variation
- Squat for success
- Flat-out fabulous: taut, tight abs come at a price. We guarantee you won't want to laugh the day after this workout
- Tank-top boot camp: who says cardio has to be continuous? Not us. Use this approach to sculpt your arms in 10-minute stints
-
More than just a bath: add Epsom salts to your postworkout reward for added benefits
by Vanessa G. Ahern -
Beef up your health
by Sena Schmidt - Hormone helper
- Exercise stronger longer
- Color me thin
- Another sugar-free offender
-
More than a banana a day? Make sure you're getting enough of this muscle-helping mineral
by Annabelle Robertson - Eat fat to keep injuries at bay
-
The shell game: here's how a shellfish-derived supplement can help keep your weight in check
by Jordana Brown - Your new postworkout drink: knock back a cup of green tea after training to stay healthy
- Stuff we
-
First-rate figs: fresh or dried, figs indulge your sweet tooth with satisfying, high-fiber goodness
by Christine Gable -
Prudent potatoes: these high-carb veggies can be a tasty fuel source. Here's how to keep them physique-friendly
by Beverly Burmeier -
Radical-free dinner: make this tasty dish to keep your brain and body in top shape
by Gretchen Roberts -
You glow, girl! Shun the sun and come up golden with the latest sunless tanners
by Anna Soref -
Delts in detail: IFBB fitness and figure pro Tanya Merryman gives you the nitty-gritty on effective shoulder training
by Mark Thorpe -
Cool protein: you should know by now how cool we think protein is, but this article offers recipes for protein dishes served cold
by Jordana Brown - Beat cardio boredom: use these four steps to run with a purpose: building lean, powerful legs
-
BackTalk: don't neglect it just because you can't see it. Use this cable-driven routine to sculpt a strong, sexy back
by Maureen Farrar -
Lifting hopes: leading an organization that aids land mine survivors in Southeast Asia takes intelligence, passion and strength. Good thing Martha Hathaway's fit for the job
by Steve Mazzucchi -
Food myths busted! Avoiding saturated fat? Shunning carbs? We separate fact from fiction on five common nutritional tall tales
by Matthew G. Kadey -
Smash HIT: fewer sets, greater gainsthat's the mantra behind high-intensity training, a workout philosophy designed to help you take your physique to new heights in less time
by Eric Velazquez - Truly decadent: high-protein doesn't have to be synonymous with dry and tasteless. These three dishes from Devin Alexander's book The Most Decadent Diet Ever! Prove it
-
Weighty matters: diet and exercise aren't the only factors in your quest to improve your bodyyour health is, too. Here are five possible reasons why the numbers on your scale may be creeping up
by Annabelle Robertson -
Hit the ball harder? How to train your body to add power to your tennis game
by Lisa Palmer -
Just the FAQs
by Carey Rossi - The stronger warrior pose: working multiple muscles makes this yoga-inspired move a strength-builder
-
Home work: use this effective, stripped-down routine to improve your cardio and muscular conditioning in the comfort of your living room
by Carey Rossi
- 5 Rules for Immediate Annuities
- Death in the Family: 12 Things to Do Now
- Dumbest Things You Do With Your Money
- 6 Online Networking Mistakes to Avoid
- 401(k) Mistakes to Avoid
- 5 Economic Scenarios to Keep You Up at Night
- The Real ‘Best Places to Retire’
- Best Credit Cards for You
- 12 Tough Questions to Ask Your Parents
- The Real ‘Best Colleges’
- Home Buyer Tax Credit: How to Cash In
- Why You Shouldn't Bash Cash
- 8 Phony 'Bargains' and Better Alternatives
- Danger: 3 Debit Card Scams to Avoid
- 6 Myths About Gas Mileage
- 29 Fees We Hate Most
- Quick and Easy Ways to Boost Returns
- Best Stocks to Buy Now
- Lower Your Taxes: 10 Moves to Make Now
- New Jobs: 8 Lessons from Real-Life Career Switchers
- The New Job Market: Who Wins and Who Loses?
- Health Care Reform's Public Option: Everything You Need to Know
- Volunteer Work When Unemployed: Should You Work for Free?
- Whose Recovery Is This?
- Long-Term-Care Insurance: 4 Biggest Risks to Avoid
Most Recent Health Articles
Most Recent Health Publications
Most Popular Health Articles
- 50 home remedies that work: these safe, fast, and effective fixes will relieve what ails you - Cover Story
- Detox in 7 days: a detoux diet can help you shed up to 10 pounds and leave you feeling terrific. Our weeklong plan shows you how to lose the weight and keep it off - Cover story
- Treat sinusitis naturally: breath easy and relieve sinus pressure with these remedies - Quick Fixes and Long-Term Solutions
- Make running easier: with this unique 'pose running' technique, you'll learn to actually enjoy your fat-burning sessions
- All about nightshades: explore the hidden hazards of your favorite food with macrobiotic nutritionist Lino Stanchich



