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Topic: RSS FeedPro advice - Extra Training - Brief Article
Muscle & Fitness/Hers, Oct-Nov, 2002 by Shannon Meteraud
"Small lapses in form can make a big difference in getting the most out of your arm training. Keep key phrases like 'elbows tucked' or 'wrists straight' in your mind during each exercise. To put on some shapely size, keep your rep range about 7-12."
Shannon Meteraud
2000 Fitness International, 3rd place
COPYRIGHT 2002 Weider Publications
COPYRIGHT 2003 Gale Group
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