Muscle & Fitness/Hers

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Articles in Nov-Dec, 2008 issue of Muscle & Fitness/Hers

• End result
  by William Arthur Ward
• Want flat abs? Do Pilates
• Hold the plank: strengthen and stabilize your spine and abs with this essential core exercise you can do anywhere
  by Carey Rossi
• Arm extensions: it's arm day—do you know which triceps extension you're going to do? Use this guide to sort out the differences between these variations
• Holidays by the numbers: to keep the pounds off, monitor yourself
  by Annabelle Robertson
• Say sayonara to injury
• Synchronize your food clock
• Time for squash: get to know this versatile vegetable this winter
  by Beverly Burmeier
• The fit gift list: this year, reward your hard work with these gifts that'll ensure 2009 is a fitness success—no matter what your budget
  by Anna Soref
• Ready Set Go! Crunched for time this holiday season? No worried. These five 30-minute routines are short on time but long on results
  by Jimmy Pena
• Cover girl revealed: dancing with the stars co-host Samantha Harris has graced our cover four times, including this issue, during her rise to stardom. Here's how fitness defines her
  by Carey Ross
• Be a super woman: doing supersets in super-fast style is the best way to burn fat, and get leaner and more sculpted. Here's how to superset effectively for optimal results
  by Jim Stoppani
• Diet essentials: want a physique worthy of a hers cover? It's not just exercise you need—getting plenty of protein is a must. These three specific supplements can fast-track your results
  by Jim Stoppani
• Rocking the routine round
  by Karla Dial
• IFBB/NPC events: contest calendar
• Buyer's guide
• Just the FAQs: answers to frequently asked questions on health and fitness
  by Carey Rossi
• Seeing a difference
  by Eutropia Rhodes
• Hooked on hers
  by Katie Murray
• Workout bible
  by Patty Rueda
• Olympian mom inspires
  by Kim Wilson
• Passion for fitness
  by Meggie Kozmiuk
• Feel-good: workouts
• Active living environment
• An important reason to exercise
• The curse of the ACL: here's how to dodge an increased risk for knee injury
  by Leslie Gilbert Elman
• Take a seat and reach: banish tight hamstrings with this simple stretch
• Strong shoulders: don't let weak delts hinder your upper-body development
• Oblique dumbbell extension: use this exercise to chisel your oblique muscles
  by Annabelle Robertson
• Got PMS? Eat a potato—or two
• Bone up for health
• Weight loss in bulk
• Traveler's guide to eating out: don't take a vacation from your diet. Use this checklist for dining away from home during the holidays
• Got calcium? Supplement or eat more dairy to get the weight-loss benefits of this bone-building mineral
  by Annabelle Robertson
• How do you shape up with vitamin K? Test your knowledge of this important but obscure vitamin
  by Christine Gable
• Increase your workout results
• Brussels sprout bonus: get muscle-building nutrients in a small package
  by Christine Gable
• What does the label really mean? Use this no-nonsense guide to choose the supermarket chicken that's best for you
• Happy, healthy holiday dinner: who says the season's feasts have to be fattening? Here are five sides that'll keep your physique on track while you enjoy your favorite dishes
  by Fiona Kennedy
• Strength in symmetry: figure star Natalie Benson reveals how she sculpted her awesome arms—and how you can, too
  by Jon Finkel
• An active girl's guide to yoga: here's everything you need to know before grabbing a sticky mat and heading to your local studio
  by Carey Rossi
• Risky business: in an effort to keep you on your feet , hers presents this roundup of injuries women are susceptible to-and how to prevent them
  by Jordana Brown
• So you want to … Nordic ski? Here's how to prepare for one of winter's most beautiful whole-body workouts
  by Lisa Palmer
• IFBB figure pro Christine Pomponio-Pate's top-5 tips for staying fit while pregnant
• Competitor figures out how to stay busy
• Persistence pays off
• And the winners are …