Pro advice - Extra Training - Brief Article

Muscle & Fitness/Hers, Dec, 2002 by Susie Curry

"Sometimes I like to throw a drop set in my shoulder training for a change for pace. For example, I may do upright rows on a cable machine instead of with a barbell. I'll start my set with the heaviest weight, performing about 10-15 reps, then immediately drop the weight in successively lower increments, working my way through 3-4 consecutive sets until I feel like I can't do any more.

You learn to love the burn!"