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Topic: RSS FeedTater talk - Extra Nutrition - Brief Article
Muscle & Fitness/Hers, Dec, 2002
Don't avoid sweet potatoes because you think they're high in calories Despite their sweet taste they have the same number of calories as white potatoes about 115 per 4-ounce serving Ounce for ounce, they also have nearly as much beta-carotene as carrots and half as much Vitamin C as oranges, plus folic acid and other B vitamins, and some Vitamin E.
COPYRIGHT 2002 Weider Publications
COPYRIGHT 2003 Gale Group
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