Fibromyalgia: exercise can offer relief for people who live with this painful malady

Muscle & Fitness/Hers, Dec, 2002 by Frank Claps

Physicians often prescribe drugs to try to correct these imbalances. But as Goldenberg explains, the results are often trial and error, and research continues. That makes exercise critically important because of its positive effect on the above-mentioned hormones plus proven improvements in sleep, depression and intestinal function--all facets of fibromyalgia.

Lastly, you should be aware that a lot of theories about fibromyalgia have little or no science behind them, so if you're seeking help, make sure to get your information from your doctor and other credible sources.

For more information on fibromyalgia, send a self-addressed, stamped envelope to the National Fibromyalgia Partnership Inc., PO Box 160, Linden, Virginia 22642-0160, or go online to fmpartnership.org.