Muscle & Fitness/Hers

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Articles in Sept-Oct, 2003 issue of Muscle & Fitness/Hers

• Be a calendar girl
• The push & pull of it: achieve a beautiful upper body with this different approach to organizing your training
  by Lara McGlashan
• September/October 2003 [reader survey]
• The rap on running
  by Chantal
• Leg solutions: use this alternative workout to shape a stellar lower body
  by Tabatha Elliott
• The flexibility principle: add these essential stretches to your routine for improved strength and reduced stress
  by Lara McGlashan
• Beat the pants off your man
  by Tabatha Elliott
• Farewell, unwanted facial hair
• Not so simply red
• Dairy & your diet: important new research shows how a diet high in dairy can help you be the queen of weight loss
  by Anne-Marie Nocton
• Are you committing costly exercise errors? Stop these common errors that can cause you harm
  by Lara McGlashan
• Good intentions
• Pare down a pear shape: if you've been struggling to reduce your butt, hips and thighs, try this shape-specific workout
  by Beth Sonnenburg
• Body-friendly breakfast while on the go: find out how a MESO-TECH meal-replacement energy bar can help you start your day off right!
• Sausage & pepper calzones: an Italian tradition lightens up without losing its flavor
  by Devin Alexander
• Taking responsibility
  by Beth Sonnenburg
• Under the sea: get into the swim of things with these four simple & delicious ways to cook fish
  by Ruth Carey
• Order is everything: how to mix weights and cardio for optimum results
  by William J. Kraemer
• Reader appreciation
• Get stronger leaner legs faster: kick your rear—and fat-burning—in gear with these high-octane cardio exercises
  by Lori Gross Incledon
• What's the difference? Benefit from the subtle differences among the one-arm dumbbell, bent-over barbell and seated cable row and sculpt a beautiful back
  by Joe Wuebben
• In the gym: your guide to what's happening in the gym today. And remember, you heard it here first
• Sweet inspiration
  by Troy E. Meyer
• Take control of birth control
• Yo adrienne! Software engineer adrienne goodman has programmed fitness to be her code of life
  by Gina K. Thornburg
• Expectant exercise: an M & F HERS editor documents her journey from here to maternity
  by Maura Weber
• Kick your workouts up a notch
  by Kristina Haar
• Great fit: nothing flatters like denim, but finding the right jeans can be a challenge. We've got you covered with tips on everything from what's hip to how to find your perfect pair
  by Maria Neuman
• The heart of the matter: M & F HERS speaks with cardiologist Cliff Morris, MD, about America's leading killer—cardiovascular disease
  by Adam D. Retsky
• 3 months later and she still looks incredible! After losing 27 pounds in just 8 weeks with help from ephedra-free HYDROXYCUT in her diet and exercise plan, angel Teves-Aiwohi still sports an amazing body today!
• Continued inspiration
  by September Luketz
• Buyer's guide
• The essential post-workout diet: what you must eat today to keep your muscles fueled for tomorrow
  by Andrea Chernus
• Topic: finding jeans that fit
• Celebrating Simons
  by Stacy Simons
• Readers on: what is the fitness lifestyle? What happens when M & F HERS editors and readers go to dinner? A discussion about what fitness is, how geography changes that definition and how they see the rest of the nation
• Ramp up your fitness
  by Michelle Basta Boubion