Off-road stability: this season's selection of trail-running shoes will keep you surefooted

Muscle & Fitness/Hers, Sept, 2004 by Kay Apple

rEADY TO SHOP for trail-running shoes? You'll have no problem finding what you need, as trail runners finally have evolved into the quintessential combination of form and function. Features like tough and gripping outsoles and uppers that excel at moisture management are givens, as are stability, cushioning and foot protection. And if you're turned off by the dull designs of seasons past, you'll be pleasantly surprised by this year's crop of eye-popping beauties. Have a look.

1 Teva Citral

Good lateral and medial support? Check. High durability? Check. Plenty of traction and tons of forefoot protection for when your toe bashes into a hard object? Check, and check again. Testers raved about the fleece-like CoolTex inner lining, mentioning that it's as soft as lamb's wool, soaks up sweat and helps prevent overheating. And if you've ever wanted to leap over a squirrel in a single bound, you'll appreciate the Citral's springy yet supportive cushioning. Price: $85; www.teva.com

2 Reebok Premier AW DMX Trail

Reebok originally staked its reputation on aerobics shoes, and more recently on running shoes. They're now producing high-quality trail wear, and the Premier AW DMX is a stellar example. It delivers a rock-steady performance over bumpy terrain and comes through even when the going gets rough, muddy and slippery. This model also translates well to an urban environment; one tester is convinced that the superior stability saved her from a twisted ankle when she stumbled into a pothole. Price: $84.99; www.reebok.com

3 Adidas adiStar Trail GCS

Our testers said this shoe strikes just the right balance between stability and flexibility. It allows for precise foot control, whether the situation calls for sprinting across a stony path, pirouetting across a stream or trekking through a grassy, hilly meadow after a rainstorm. The GCS is fairly close to a road shoe in terms of build and design but with some key differences, like its extra-firm heel, quick-dry outsoles and high-traction treads. It's best for high-arched overpronators and a definite must-try for narrow-footed trail devotees. Price: $100; www.adidasus.com

4 Pearl Izumi Take Plus

A streamlined, super-stylin' featherweight, the Take Plus is perfect for a jaunt around your local par course or on a trail that doesn't require a lot of technical maneuvering. Our testers approved of the not-too-snug fit and the stable heel, noting that the Take Plus had plenty of structure to keep the foot from slipping and sliding. They also went gaga for the Take Plus' "festive" design, noting the black and red mesh upper is a welcome departure from the usual muted trail shoe colors. Price: $84.99; www.pearlizumi.com

5 Nike Zoom Cascade

With its off-road gripping abilities and on-road runnability, testers voted this the most versatile shoe in the group. Constructed to be lightweight, breathable and comfy, it delivers a firm yet cushiony ride. Good lateral support helps keep you from stumbling or otherwise losing your footing, and the air unit located at the front and center of the toes helps prevent toe bruising. With good looks wrapping up the package, it's as close to perfect as a trail runner gets--at least this season. Price: $85; www.nike.com

6 New Balance 1100

Our testers had three words for the 1100: Fit, fit, fit! From the stretchy heel collar and the adjustable lacing system to the ankle strap and the extensive choice of widths, you'll feel as though this shoe was made just for you. And, as if all that isn't enough, it also offers exceptional shock absorption and unwavering support. But what our testers appreciated most about the 1100 is the sausage-link shoelaces that stay tied. While this may seem a small detail, anyone who has ever had to stop and bend down six times during an intense trail workout to retie her shoes will be grateful for this feature. Price: $119; www.newbalance.com