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Debbe Geiger "Pump up the jump: burn maximal calories using minimal equipment with these jump-rope programs". Muscle & Fitness/Hers. FindArticles.com. 16 Dec, 2009. http://findarticles.com/p/articles/mi_m0KGB/is_7_5/ai_n6173811/
Muscle & Fitness/Hers
View more issues:
Articles in Sept, 2004 issue of Muscle & Fitness/Hers
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On the ball: a stability ball enhances the intensityand benefitsof a basic back exercise
by Michele Bender -
Simple foods, complex flavors: chef James Boyce knows the way to an active woman's heart
by Daryn Eller - End result
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Inspiring minds
by Mary Duffy -
Careful what you drink
by Sarah Magill Mueller -
Well trained? They often offer lots of nutrition advice, but some fitness trainers lack the expertise to back it up
by Karen Ansel - 3 ways to a fit you: sweat it out in the gym, exercise in the great outdoors, or work out in the privacy of your homeno matter where you choose to shape up, make Hydroxycut® your added edge
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Stretching update
by Nikki Carosone - Treats for your feet
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Ride on: Bay Area Velo Girls are putting a positive spin on women's fitness
by Erinn Morgan -
The ultra challenge: no, you don't need to be insane or even a gifted athlete to run an ultramarathon. Here, the who, what, why and how of long-distance running
by Sarah Bowen Shea - Stacey Colino
- Cancer answers
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When you can't work out
by Susan Bierma -
Pump up the jump: burn maximal calories using minimal equipment with these jump-rope programs
by Debbe Geiger - Squash hunger cravings: find out how you can help put a stop to destructive hunger cravings so you can eat right and lose weight!
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Get a grip
by John Rosenthal -
Tune in or zone out? The experts weigh in on which training strategy works best
by Sarah Bowen Shea -
Retrain your brain: say goodbye to lower-back pain with this innovative new approach
by Tracy Teare - Reactions
- Counting calories
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The other cooking oils: olive and canola aren't the only healthy fats on the shelf
by Marge Perry -
Kick your butt: get great glutes with these four challenging moves
by Michele Bender - Tennis, anyone?
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Go fly a kite
by Faye Romero -
Off-road stability: this season's selection of trail-running shoes will keep you surefooted
by Kay Apple -
The good the bad & the healthy: turns out, some of the foods with a bad reputation are surprisingly good for you
by Stacey Colino - Charlie Langella
- Escape to Bend
- Working up an appetite
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Hit the trail running: invigorate your run by getting off the beaten track
by Dimity McDowell -
The golden girls: Summer Sanders, co-host of Inside The NBA, goes one-on-one with the most decorated female Olympian in the U.S., her friend and former teammate, swimmer Jenny Thompson
by Summer Sanders -
Hard core: these gut-busting moves will get your middle into tip-top shape
by Martica K. Heaner -
Not a natural?
by Frank Claps -
Pretty active: beauty solutions for the minor mishaps that go along with your on-the-go lifestyle
by Jody Buffalo -
The high-voltage circuit: with eight strength-training moves and four pieces of equipment, you can get a high-energy workout in the comfort of your own home
by Christine Ekeroth - Christine Eckeroth
- Double your protection
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Newman's own approach: Nell Newman's novel ideabuy organic and contribute to charity, toospawned a food company we can all feel good about
by Eileen Hansen -
Head for the bar: for perfectly sculpted shoulders and a strong back, go for a raise
by Neal Pire - Robin Schiff
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Chips away
by Jody Buffalo
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