Muscle & Fitness/Hers

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Articles in Oct, 2004 issue of Muscle & Fitness/Hers

• Low-carb lowdown: do low-carb foods measure up to the real thing? M & F Hers gives you the skinny on taste, price and nutrients
  by Devin Alexander
• Unstick yourself eat your oats
• Beat the burnout: don't let overtraining get you down
• Constant craving: nine ways to control your cravings before they control you
  by Beth Saltz
• Better butt diet: the wrong diet can sabotage your workout efforts. Follow these 6 steps to get your rear in gear
  by Beth Saltz
• Been there done that
  by Bill Geiger
• Biceps by design: change arm position and grip to hit your arms from all angles
  by Melyssa St. Michael
• Crunch time: 4 fitness models weigh in on the best time to train their abs
  by Lara McGlashan
• Eat out 'n' grow
• Banish breakouts
• 15 secrets to a better workout: try these insider tips to get results today
• Music to your ears: CDs are tres passe, so sell 'em and get one of these MP3 players instead
  by Jordana Brown
• Jump-start your running
  by Frank Claps
• Was your fitness plan on vacation? There's no better time than the fall to get back into your fitness plan and get back to looking and feeling your best
• The skinny on fat: ditch the scale to get a more accurate measure of your physical fitness
  by Liz Neporent
• Berry, berry good
• Gym stuff foam roller
  by Michael Berg
• Chicken tenders
  by Devin Alexander
• What a pain: a look at the injuries you can play through and the ones that'll stop you cold
  by Lara McGlashan
• The beat goes on … and so do you
  by Brandy D. Colbert
• Life is good: learning to love herself helped her change her life for the better
  by Erica Papillion-Posey
• Hunger-free weight loss: discover how a scientifically researched appetite-control supplement can help you lose weight without feeling hungry!
• Close-grip bench press: move your hands a little closer to really tighten up those tri's
  by Michele Olson
• Strong foundation: build a shapely physique in four weeks with this back-to-basics approach to weight training
  by Elaine Smithey
• The latest pretty process: a look at laser hair removal
• Glam on the go: with these portables stashed in your bag, you'll leave the gym looking as good as you feel
• Fall flavors: satisfy your sweet tooth in a healthy way with these five sophisticated desserts
  by Karen Gillingham
• Winning the war
• Get an earful: sick of standard headphones? Check out these alternatives
• Mandy's back: fitness model Mandy Blank premieres a star-quality back and shoulder workout
  by Lara McGlashan
• Mc trouble with fast food
• Make it a 10: just how tough was your last workout?
• Chest compounder: add a press after you finish dumbbell flyes to magnify the results
  by Sheila M. Clancy
• Legs: your complete guide to constructing an effective thigh and glute routine
  by Jeanine Detz
• Buyer's guide
• Nothing to sneeze about
• Fall into fashion: spice up your workout wardrobe—from tops to toes
• Take it outside: ditch the treadmill and burn 1,500 calories with these five fat-blasting workouts
  by Carey Rossi